{"id":10591,"date":"2013-10-02T11:12:52","date_gmt":"2013-10-02T09:12:52","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2013\/10\/02\/300\/"},"modified":"2013-10-02T11:12:52","modified_gmt":"2013-10-02T09:12:52","slug":"300","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/10\/02\/300\/","title":{"rendered":"300"},"content":{"rendered":"<p>K\u00f6r samma pass som min klient Maria fick k\u00f6ra idag f\u00f6r \u00f6verkroppen. Fl\u00e5sigt! 3-4varv. Efter varje 300 s\u00e5 vila 5min:)<br \/>\n300:<br \/>\n<em>15st burpees<br \/>\n25st ryggresningar<br \/>\n30st armh\u00e4vningar<br \/>\n30st rulla in p\u00e5 boll<br \/>\n30st sidolyft<br \/>\n50st mountain climber<br \/>\n20st marklyft<br \/>\n25st dips p\u00e5 b\u00e4nk<br \/>\n25st axelpressar<br \/>\n50st situps till t\u00e5r<\/em><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/10\/20131002-111239.jpg\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/10\/20131002-111239.jpg\" alt=\"20131002-111239.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f6r samma pass som min klient Maria fick k\u00f6ra idag f\u00f6r \u00f6verkroppen. Fl\u00e5sigt! 3-4varv. Efter varje 300 s\u00e5 vila 5min:) 300: 15st burpees 25st ryggresningar 30st armh\u00e4vningar 30st rulla in p\u00e5 boll 30st sidolyft 50st mountain climber 20st marklyft 25st dips p\u00e5 b\u00e4nk 25st axelpressar 50st situps till t\u00e5r<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-10591","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=10591"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10591\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=10591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=10591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=10591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}