{"id":10596,"date":"2013-10-03T10:26:35","date_gmt":"2013-10-03T08:26:35","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2013\/10\/03\/forsta-benovningen\/"},"modified":"2013-10-03T10:26:35","modified_gmt":"2013-10-03T08:26:35","slug":"forsta-benovningen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/10\/03\/forsta-benovningen\/","title":{"rendered":"F\u00f6rsta ben\u00f6vningen"},"content":{"rendered":"<p>Startar dagens framsida ben\/rumpa pass med en sjukt jobbig<br \/>\n\u00f6vning: \u00d6vn1:Kn\u00e4b\u00f6j i Smith med f\u00f6tter ihop<br \/>\n30reps,20reps,15reps,12reps,10reps,6reps Super set med: \u00d6vn2:<br \/>\nbulgarisk splitsquat 10reps\/ben \u00d6kar vikten varje varv. I kn\u00e4b\u00f6j<br \/>\ntex: 20kg,30kg,40kg,50kg,55kg,60kg Och i b.squat tex:<br \/>\nKroppsvikt,10kg,15kg,20kg,15kg,10kg<\/p>\n<p>1-2min vila mellan set.<br \/>\nTRY IT!!!<\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/10\/20131003-102634.jpg\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/10\/20131003-102634.jpg\" alt=\"20131003-102634.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Startar dagens framsida ben\/rumpa pass med en sjukt jobbig \u00f6vning: \u00d6vn1:Kn\u00e4b\u00f6j i Smith med f\u00f6tter ihop 30reps,20reps,15reps,12reps,10reps,6reps Super set med: \u00d6vn2: bulgarisk splitsquat 10reps\/ben \u00d6kar vikten varje varv. I kn\u00e4b\u00f6j tex: 20kg,30kg,40kg,50kg,55kg,60kg Och i b.squat tex: Kroppsvikt,10kg,15kg,20kg,15kg,10kg 1-2min vila mellan set. TRY IT!!!<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-10596","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=10596"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10596\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=10596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=10596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=10596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}