{"id":1060,"date":"2010-03-11T17:56:00","date_gmt":"2010-03-11T16:56:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2010\/03\/11\/hemmaovnings-tips\/"},"modified":"2010-03-11T17:56:00","modified_gmt":"2010-03-11T16:56:00","slug":"hemmaovnings-tips","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2010\/03\/11\/hemmaovnings-tips\/","title":{"rendered":"Hemmaovnings tips"},"content":{"rendered":"

Jag brukar kombinera mina pilatesklasser med och utan en gymball. For att veta om du har ratt storlek p\u00e5 bollen, satt er p\u00e5 bollen och era knan ska vara parallella med era h\u00f8ft ben. <\/P>
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Det ar sv\u00e5rt att visa \u00f8vningar s\u00e5har via internet d\u00e5 det ar mkt annat man ska tanka p\u00e5 i en ovning s\u00e5som andning, h\u00e5llning, etc.<\/P>
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Men har ar lite tips p\u00e5 ovningar jag k\u00f8r.<\/P>
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Sjukt bra hamstring \u00f8vning! Jag brukar k\u00f8ra 3×15<\/P>
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<\/A> <\/P>
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Squats 3×20<\/P>
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<\/A> <\/P>
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Ha b\u00e5da benen p\u00e5 bollen och kicka med ena benet 2 ggr, byt sedan ben. 5 p\u00e5 varje ben.<\/P>
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plankan kanner nog m\u00e5nga igen, fast utan boll. Prova att kicka ena benet upp 2ggr. Variera och kor 5sets.  <\/P>
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<\/A> <\/P>
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Leg circles. H\u00e5ll balansen och rita ringar med benet. 6 ringar \u00e5t varje h\u00e5ll. Byt sedan ben. Det ar viktigt att ni alltid spanner mid-section och gor inte ringarna storre en vad ni klarar av. Glom inte att andas!<\/P>
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 <\/P>
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<\/A> <\/P>
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Var det en s\u00e5nna har tranings\u00f8vnings tips ni ville ha? \ud83d\ude42<\/P><\/p>\n","protected":false},"excerpt":{"rendered":"

Jag brukar kombinera mina pilatesklasser med och utan en gymball. For att veta om du har ratt storlek p\u00e5 bollen, satt er p\u00e5 bollen och era knan ska vara parallella med era h\u00f8ft ben. Det ar sv\u00e5rt att visa \u00f8vningar s\u00e5har via internet d\u00e5 det ar mkt annat man ska tanka p\u00e5 i en ovning s\u00e5som … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1060","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=1060"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1060\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=1060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=1060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=1060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}