{"id":10619,"date":"2013-10-07T09:00:21","date_gmt":"2013-10-07T07:00:21","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/?p=4795"},"modified":"2013-10-07T09:00:21","modified_gmt":"2013-10-07T07:00:21","slug":"ny-vecka-2-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/10\/07\/ny-vecka-2-2\/","title":{"rendered":"Ny vecka:)"},"content":{"rendered":"<p>F\u00f6rra veckan har k\u00e4nts s\u00e5 j\u00e4kla bra, b\u00e5de med kost och tr\u00e4ning. Nu \u00e4r det en ny vecka. Har fokus rumpa denna m\u00e5nad s\u00e5 uppl\u00e4gget ser ut s\u00e5h\u00e4r:<\/p>\n<p><strong>Rygg + 1rump\u00f6vning<\/strong><\/p>\n<p><strong>Baksida ben +rumpa<\/strong><\/p>\n<p><strong>Axlar<\/strong><\/p>\n<p><strong>Framsida ben+rumpa<\/strong><\/p>\n<p><strong>Br\u00f6st,armar<\/strong><\/p>\n<p><strong>vila&nbsp;<\/strong><\/p>\n<p><strong>vila<\/strong><\/p>\n<p>S\u00e5 mkt ben och rumpa, men det \u00e4r ju s\u00e5 snyggt!!<\/p>\n<p>Ska \u00e5ka och tr\u00e4na och jobba lite nu p\u00e5 fm, sen har jag \u00e4ven jobb i eftermiddag\/kv\u00e4ll.&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"Sk\u00e4rmavbild 2013-09-26 kl. 14.15.59\" class=\"alignnone size-full wp-image-4796\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/10\/Sk\u00e4rmavbild-2013-09-26-kl.-14.15.59.png\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6rra veckan har k\u00e4nts s\u00e5 j\u00e4kla bra, b\u00e5de med kost och tr\u00e4ning. Nu \u00e4r det en ny vecka. Har fokus rumpa denna m\u00e5nad s\u00e5 uppl\u00e4gget ser ut s\u00e5h\u00e4r: Rygg + 1rump\u00f6vning Baksida ben +rumpa Axlar Framsida ben+rumpa Br\u00f6st,armar vila&nbsp; vila S\u00e5 mkt ben och rumpa, men det \u00e4r ju s\u00e5 snyggt!! Ska \u00e5ka och tr\u00e4na &#8230; <a title=\"Ny vecka:)\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/10\/07\/ny-vecka-2-2\/\" aria-label=\"L\u00e4s mer om Ny vecka:)\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-10619","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=10619"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10619\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=10619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=10619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=10619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}