{"id":10723,"date":"2015-02-27T16:24:34","date_gmt":"2015-02-27T14:24:34","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=10723"},"modified":"2015-02-28T18:21:30","modified_gmt":"2015-02-28T16:21:30","slug":"idag-mosades-det-ben","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/02\/27\/idag-mosades-det-ben\/","title":{"rendered":"Idag mosades det ben"},"content":{"rendered":"<p>Uppl\u00e4gget s\u00e5g ut som f\u00f6ljande: 10set Frontb\u00f6j, 10set raka marklyft, 10set sumomark, 3set step up p\u00e5 b\u00e4nk med hantlar, triset sumomark,jumplunges,kn\u00e4b\u00f6j p\u00e5 bos\u00f6boll. Benen \u00e4r lagomt m\u00f6ra nu. D\u00e5 fyller vi p\u00e5 med lite sushi \ud83d\ude42&nbsp;<a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/02\/IMG_6348_2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10724\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/02\/IMG_6348_2-755x758.jpg\" alt=\"IMG_6348_2\" width=\"755\" height=\"758\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/02\/IMG_6348_2-755x758.jpg 755w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/02\/IMG_6348_2-150x150.jpg 150w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/02\/IMG_6348_2-298x300.jpg 298w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/02\/IMG_6348_2.jpg 1294w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/02\/IMG_6353.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10725\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/02\/IMG_6353-755x1133.jpg\" alt=\"IMG_6353\" width=\"755\" height=\"1133\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/02\/IMG_6353-755x1133.jpg 755w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/02\/IMG_6353-199x300.jpg 199w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/02\/IMG_6353.jpg 866w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/02\/IMG_6357.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10726\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/02\/IMG_6357-755x1133.jpg\" alt=\"IMG_6357\" width=\"755\" height=\"1133\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/02\/IMG_6357-755x1133.jpg 755w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/02\/IMG_6357-199x300.jpg 199w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/02\/IMG_6357.jpg 866w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/02\/IMG_6363.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10727\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/02\/IMG_6363-755x1133.jpg\" alt=\"IMG_6363\" width=\"755\" height=\"1133\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/02\/IMG_6363-755x1133.jpg 755w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/02\/IMG_6363-199x300.jpg 199w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/02\/IMG_6363.jpg 866w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/02\/IMG_6371.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10728\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/02\/IMG_6371-755x503.jpg\" alt=\"IMG_6371\" width=\"755\" height=\"503\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/02\/IMG_6371-755x503.jpg 755w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/02\/IMG_6371-300x199.jpg 300w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/02\/IMG_6371.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/02\/IMG_6390_2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10729\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/02\/IMG_6390_2-755x1133.jpg\" alt=\"IMG_6390_2\" width=\"755\" height=\"1133\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/02\/IMG_6390_2-755x1133.jpg 755w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/02\/IMG_6390_2-199x300.jpg 199w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/02\/IMG_6390_2.jpg 866w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uppl\u00e4gget s\u00e5g ut som f\u00f6ljande: 10set Frontb\u00f6j, 10set raka marklyft, 10set sumomark, 3set step up p\u00e5 b\u00e4nk med hantlar, triset sumomark,jumplunges,kn\u00e4b\u00f6j p\u00e5 bos\u00f6boll. Benen \u00e4r lagomt m\u00f6ra nu. D\u00e5 fyller vi p\u00e5 med lite sushi \ud83d\ude42&nbsp;<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,12],"tags":[],"class_list":["post-10723","post","type-post","status-publish","format-standard","hentry","category-ptcentersodermalm","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=10723"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10723\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=10723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=10723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=10723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}