{"id":10737,"date":"2015-02-28T12:14:00","date_gmt":"2015-02-28T10:14:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=10737"},"modified":"2015-02-28T18:20:25","modified_gmt":"2015-02-28T16:20:25","slug":"axlar-och-armar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/02\/28\/axlar-och-armar\/","title":{"rendered":"Axlar och armar"},"content":{"rendered":"

Dagens pass bestod utav mos av arm och axlar. Riktigt sk\u00f6nt pass.<\/p>\n

\"IMG_6447\"<\/a><\/p>\n

S\u00e5g ut som f\u00f6ljande:<\/p>\n

Triset nr 1:<\/p>\n

Triceps pulldown med rep 10reps 3sek iso<\/p>\n

Triceps over head i cable 10reps 5sek stretch i botten<\/p>\n

Over head triceps m. hantlar 10reps 6set<\/p>\n

 <\/p>\n

Triset nr 2:<\/p>\n

Bicepscurl m hantlar 5sek koncentriskt 2sek iso<\/p>\n

Bicepscurl m extra tjock greppst\u00e5ng 6reps<\/p>\n

Hammercurls i cable 15reps 4set<\/p>\n

 <\/p>\n

Triset nr 3:<\/p>\n

Friv\u00e4ndning m st\u00e5ng 20-30kg 10reps<\/p>\n

Sidolyft m hantlar 10reps<\/p>\n

Frontlyft med hantlar 10reps 5set<\/p>\n

\"IMG_6392\"<\/a> \"IMG_6422\"<\/a> \"IMG_6601\"<\/a> \"IMG_6612\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Dagens pass bestod utav mos av arm och axlar. Riktigt sk\u00f6nt pass. S\u00e5g ut som f\u00f6ljande: Triset nr 1: Triceps pulldown med rep 10reps 3sek iso Triceps over head i cable 10reps 5sek stretch i botten Over head triceps m. hantlar 10reps 6set   Triset nr 2: Bicepscurl m hantlar 5sek koncentriskt 2sek iso Bicepscurl … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,12],"tags":[],"class_list":["post-10737","post","type-post","status-publish","format-standard","hentry","category-ptcentersodermalm","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=10737"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10737\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=10737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=10737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=10737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}