{"id":10823,"date":"2014-10-27T10:11:12","date_gmt":"2014-10-27T09:11:12","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2014\/10\/27\/dagens-pass-69\/"},"modified":"2014-10-27T10:11:12","modified_gmt":"2014-10-27T09:11:12","slug":"dagens-pass-69","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2014\/10\/27\/dagens-pass-69\/","title":{"rendered":"Dagens pass"},"content":{"rendered":"<p>Idag var det dags f\u00f6r rygg. K\u00f6rde mkt skulderstabilitet och jobbar mkt sm\u00e5muskulatur, b\u00e5de f\u00f6r h\u00e5llning samt f\u00f6r att kunna bli starkare i bas\u00f6vningarna.<br \/>\nH\u00e5llningsmuskulaturen best\u00e5r utav:<br \/>\n-Baksida axel<br \/>\n-Musklerna mellan skulderbladen<br \/>\n-Mellersta delen av trapezius, dvs partiet mitt p\u00e5 ryggen.<br \/>\n-Hela b\u00e5lpartiet<\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/10\/IMG_7989.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/10\/IMG_7989.JPG\" alt=\"IMG_7989.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag var det dags f\u00f6r rygg. K\u00f6rde mkt skulderstabilitet och jobbar mkt sm\u00e5muskulatur, b\u00e5de f\u00f6r h\u00e5llning samt f\u00f6r att kunna bli starkare i bas\u00f6vningarna. H\u00e5llningsmuskulaturen best\u00e5r utav: -Baksida axel -Musklerna mellan skulderbladen -Mellersta delen av trapezius, dvs partiet mitt p\u00e5 ryggen. -Hela b\u00e5lpartiet<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-10823","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=10823"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10823\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=10823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=10823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=10823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}