{"id":10875,"date":"2014-11-12T18:39:16","date_gmt":"2014-11-12T17:39:16","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2014\/11\/12\/traning-5\/"},"modified":"2014-11-12T18:39:16","modified_gmt":"2014-11-12T17:39:16","slug":"traning-5","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2014\/11\/12\/traning-5\/","title":{"rendered":"Tr\u00e4ning"},"content":{"rendered":"<p>Idag blev det ett ryggpass med mitt &lt;3 k\u00f6r v\u00e4ldigt tungt f\u00f6r tillf\u00e4llet. Vill jobba upp min styrka och \u00e4ta mer mat under en period. Har haft en d\u00e5lig tr\u00e4ningsperiod hela h\u00f6sten pga omst\u00e4ndigheter som h\u00e4nt inom familjen. Har \u00e4tit d\u00e5ligt med protein och inte gett 110% p\u00e5 alla pass. Men nu har jag best\u00e4mt mig f\u00f6r att l\u00e4gga i en extra v\u00e4xel igen \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/11\/IMG_8664.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/11\/IMG_8664.JPG\" alt=\"IMG_8664.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/11\/IMG_8665.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/11\/IMG_8665.JPG\" alt=\"IMG_8665.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/11\/IMG_8668.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/11\/IMG_8668.JPG\" alt=\"IMG_8668.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag blev det ett ryggpass med mitt &lt;3 k\u00f6r v\u00e4ldigt tungt f\u00f6r tillf\u00e4llet. Vill jobba upp min styrka och \u00e4ta mer mat under en period. Har haft en d\u00e5lig tr\u00e4ningsperiod hela h\u00f6sten pga omst\u00e4ndigheter som h\u00e4nt inom familjen. Har \u00e4tit d\u00e5ligt med protein och inte gett 110% p\u00e5 alla pass. Men nu har jag best\u00e4mt &#8230; <a title=\"Tr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2014\/11\/12\/traning-5\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-10875","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=10875"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10875\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=10875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=10875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=10875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}