{"id":10876,"date":"2014-11-12T19:45:42","date_gmt":"2014-11-12T18:45:42","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2014\/11\/12\/spontan-bak\/"},"modified":"2014-11-12T19:45:42","modified_gmt":"2014-11-12T18:45:42","slug":"spontan-bak","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2014\/11\/12\/spontan-bak\/","title":{"rendered":"Spontan bak :)"},"content":{"rendered":"<p>Spontanbakade nytt kn\u00e4ckebr\u00f6d h\u00e4r hemma. Anv\u00e4nde <a href=\"http:\/\/m.myprotein.se\/kosttillskott\/omega-fromix\/10649256.html\">myprotein omega 3 fr\u00f6mix <\/a>(solros, pumpa och linfr\u00f6n) , sedan blandar jag ner 2msk fiberhusk , lite salt och 5dl vatten. L\u00e5t st\u00e5 10min och sv\u00e4lla sen brer jag ut p\u00e5 2pl\u00e5tar och in i 180grader i 45-60min. <\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/11\/IMG_8673.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/11\/IMG_8673.JPG\" alt=\"IMG_8673.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/11\/IMG_8677.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/11\/IMG_8677.JPG\" alt=\"IMG_8677.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spontanbakade nytt kn\u00e4ckebr\u00f6d h\u00e4r hemma. Anv\u00e4nde myprotein omega 3 fr\u00f6mix (solros, pumpa och linfr\u00f6n) , sedan blandar jag ner 2msk fiberhusk , lite salt och 5dl vatten. L\u00e5t st\u00e5 10min och sv\u00e4lla sen brer jag ut p\u00e5 2pl\u00e5tar och in i 180grader i 45-60min.<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-10876","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=10876"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10876\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=10876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=10876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=10876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}