{"id":10890,"date":"2014-11-19T09:17:20","date_gmt":"2014-11-19T08:17:20","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2014\/11\/19\/benpasset\/"},"modified":"2014-11-19T09:17:20","modified_gmt":"2014-11-19T08:17:20","slug":"benpasset-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2014\/11\/19\/benpasset-2\/","title":{"rendered":"Benpasset"},"content":{"rendered":"<p>Riktigt bra pass idag \ud83d\ude42 det \u00e4r s\u00e5 sk\u00f6nt n\u00e4r man f\u00e5r till ett riktigt bra pass !<\/p>\n<p>Dagens benpass:<br \/>\n-Kn\u00e4b\u00f6j 6set 8reps 40sek vila<br \/>\n-Kn\u00e4b\u00f6j med hantlar h\u00e4lupph\u00f6jd 6set 12reps 40sek vila<br \/>\n-Utfall bak\u00e5t halv rep i botten 10\/ben 3set 60sek vila<br \/>\n&#8211; rakamarklyft 15reps superset med glut bridge 21reps 4set 90sek vila<\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/11\/IMG_8785.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/11\/IMG_8785.JPG\" alt=\"IMG_8785.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Riktigt bra pass idag \ud83d\ude42 det \u00e4r s\u00e5 sk\u00f6nt n\u00e4r man f\u00e5r till ett riktigt bra pass ! Dagens benpass: -Kn\u00e4b\u00f6j 6set 8reps 40sek vila -Kn\u00e4b\u00f6j med hantlar h\u00e4lupph\u00f6jd 6set 12reps 40sek vila -Utfall bak\u00e5t halv rep i botten 10\/ben 3set 60sek vila &#8211; rakamarklyft 15reps superset med glut bridge 21reps 4set 90sek vila<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-10890","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=10890"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10890\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=10890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=10890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=10890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}