{"id":10999,"date":"2014-12-30T22:04:03","date_gmt":"2014-12-30T21:04:03","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2014\/12\/30\/dagens-axlar\/"},"modified":"2014-12-30T22:04:03","modified_gmt":"2014-12-30T21:04:03","slug":"dagens-axlar-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2014\/12\/30\/dagens-axlar-2\/","title":{"rendered":"Dagens axlar"},"content":{"rendered":"<p>Axlar:<br \/>\nUppv\u00e4rmning skuldra<br \/>\nSittande hantelpress 6-8reps 5set<br \/>\nSidolyft 6-8reps 5set<br \/>\nKorsdrag cable f\u00f6r baksida 20reps 3set<br \/>\nOmv fly m hantlar f\u00f6r baksida axlar 10reps 3set<br \/>\nFriv\u00e4ndning med press st\u00e5ng 10reps 3set<br \/>\nLiggande hantelpress lutande b\u00e4nk d\u00f6r fokus framsida axlar 10reps 3set<\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/12\/IMG_1859.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/12\/IMG_1859.JPG\" alt=\"IMG_1859.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/12\/IMG_1857.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/12\/IMG_1857.JPG\" alt=\"IMG_1857.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/12\/IMG_1847.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/12\/IMG_1847.JPG\" alt=\"IMG_1847.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/12\/IMG_1850.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/12\/IMG_1850.JPG\" alt=\"IMG_1850.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/12\/IMG_1848.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2014\/12\/IMG_1848.JPG\" alt=\"IMG_1848.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Axlar: Uppv\u00e4rmning skuldra Sittande hantelpress 6-8reps 5set Sidolyft 6-8reps 5set Korsdrag cable f\u00f6r baksida 20reps 3set Omv fly m hantlar f\u00f6r baksida axlar 10reps 3set Friv\u00e4ndning med press st\u00e5ng 10reps 3set Liggande hantelpress lutande b\u00e4nk d\u00f6r fokus framsida axlar 10reps 3set<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-10999","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=10999"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10999\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=10999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=10999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=10999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}