{"id":11009,"date":"2015-01-02T15:53:56","date_gmt":"2015-01-02T14:53:56","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2015\/01\/02\/militariskt-benpass\/"},"modified":"2015-01-02T15:53:56","modified_gmt":"2015-01-02T14:53:56","slug":"militariskt-benpass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/01\/02\/militariskt-benpass\/","title":{"rendered":"Milit\u00e4riskt benpass"},"content":{"rendered":"<p>Inledde dagens benpass med en cirkel. Fl\u00e5set \u00e4r inte det b\u00e4sta efter julmaten direkt \ud83d\ude42<br \/>\n5varv:<br \/>\nThrusters 15reps<br \/>\nSumosquat 15reps<br \/>\nJumplunges 10\/ben<br \/>\nStep-up b\u00e4nk 10\/ben<\/p>\n<p>Sen blev det lite isolerade \u00f6vningar:<br \/>\n4set smala benpress<br \/>\n4set raka marklyft<br \/>\n4set benspark<\/p>\n<p>Mj\u00f6lkade ut det sista i rumpan med gummibandet. Pust mina ben \u00e4r slut nu!<\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_1964.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_1964.JPG\" alt=\"IMG_1964.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_1966.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_1966.JPG\" alt=\"IMG_1966.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_1970.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_1970.JPG\" alt=\"IMG_1970.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_1969.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_1969.JPG\" alt=\"IMG_1969.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_1968.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_1968.JPG\" alt=\"IMG_1968.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_1965.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_1965.JPG\" alt=\"IMG_1965.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inledde dagens benpass med en cirkel. Fl\u00e5set \u00e4r inte det b\u00e4sta efter julmaten direkt \ud83d\ude42 5varv: Thrusters 15reps Sumosquat 15reps Jumplunges 10\/ben Step-up b\u00e4nk 10\/ben Sen blev det lite isolerade \u00f6vningar: 4set smala benpress 4set raka marklyft 4set benspark Mj\u00f6lkade ut det sista i rumpan med gummibandet. Pust mina ben \u00e4r slut nu!<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-11009","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=11009"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11009\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=11009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=11009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=11009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}