{"id":11012,"date":"2015-01-02T20:25:17","date_gmt":"2015-01-02T19:25:17","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2015\/01\/02\/chiafro-havssalt\/"},"modified":"2015-01-02T20:25:17","modified_gmt":"2015-01-02T19:25:17","slug":"chiafro-havssalt","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/01\/02\/chiafro-havssalt\/","title":{"rendered":"Chiafr\u00f6 &amp; havssalt"},"content":{"rendered":"<p>Hittade dessa idag p\u00e5 Coop. Ngn som testat? Det \u00e4r chiafr\u00f6n och r\u00e5ris ist f\u00f6r enbart r\u00e5ris \ud83d\ude42<\/p>\n<p>Varf\u00f6r \u00e4r chiafr\u00f6n s\u00e5 nyttiga?<br \/>\nChiafr\u00f6n \u00e4r ett riktigt superlivsmedel. Per 100 gram inneh\u00e5ller de 31 gram fett, varav hela 20 gram \u00e4r linolensyra som \u00e4r den vegetabiliska formen av Omega-3. Tv\u00e5 teskedar chiafr\u00f6n inneh\u00e5ller mer Omega-3 \u00e4n en normalstor laxfil\u00e9. Omega-3 \u00e4r viktigt f\u00f6r den hormonella balansen i kroppen och kan verka antiinflammatoriskt.<\/p>\n<p>Det inneh\u00e5ller ocks\u00e5 21 gram protein per 100 gram, med hela 18 av de 20 olika aminosyrorna, en riktig bra k\u00e4lla till vegetabilisk protein. Protein \u00e4r det som bygger upp v\u00e5r muskulatur och motverkar att den bryts ner.<\/p>\n<p>Chia inneh\u00e5ller ocks\u00e5 38 gram kolhydrater per 100 gram, varav hela 34 gram \u00e4r fibrer av den vattenl\u00f6sliga sorten som gynnar tarmfunktionen och hj\u00e4lper till att h\u00e5lla blodsockret j\u00e4mnt. Chiafr\u00f6n \u00e4r dessutom rika p\u00e5 mineraler som magnesium, kalium och zink.<\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_1983.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_1983.JPG\" alt=\"IMG_1983.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hittade dessa idag p\u00e5 Coop. Ngn som testat? Det \u00e4r chiafr\u00f6n och r\u00e5ris ist f\u00f6r enbart r\u00e5ris \ud83d\ude42 Varf\u00f6r \u00e4r chiafr\u00f6n s\u00e5 nyttiga? Chiafr\u00f6n \u00e4r ett riktigt superlivsmedel. Per 100 gram inneh\u00e5ller de 31 gram fett, varav hela 20 gram \u00e4r linolensyra som \u00e4r den vegetabiliska formen av Omega-3. Tv\u00e5 teskedar chiafr\u00f6n inneh\u00e5ller mer Omega-3 &#8230; <a title=\"Chiafr\u00f6 &amp; havssalt\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/01\/02\/chiafro-havssalt\/\" aria-label=\"L\u00e4s mer om Chiafr\u00f6 &amp; havssalt\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-11012","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=11012"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11012\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=11012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=11012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=11012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}