{"id":11034,"date":"2015-01-12T12:11:51","date_gmt":"2015-01-12T11:11:51","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2015\/01\/12\/dagens-pass-71\/"},"modified":"2015-01-12T12:11:51","modified_gmt":"2015-01-12T11:11:51","slug":"dagens-pass-71","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/01\/12\/dagens-pass-71\/","title":{"rendered":"Dagens pass"},"content":{"rendered":"<p>Riktigt bra armpass. Jag k\u00f6r tungt nu i en period. Vill fokusera och forma armarna mer \ud83d\ude42 Jag startade med enarmad pushdown i cable. En favorit som tar ordentligt och bra.<\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_2659.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_2659.JPG\" alt=\"IMG_2659.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Riktigt bra armpass. Jag k\u00f6r tungt nu i en period. Vill fokusera och forma armarna mer \ud83d\ude42 Jag startade med enarmad pushdown i cable. En favorit som tar ordentligt och bra.<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-11034","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=11034"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11034\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=11034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=11034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=11034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}