{"id":11038,"date":"2015-01-15T20:59:43","date_gmt":"2015-01-15T19:59:43","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2015\/01\/15\/marklyft-teknik\/"},"modified":"2015-01-15T20:59:43","modified_gmt":"2015-01-15T19:59:43","slug":"marklyft-teknik","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/01\/15\/marklyft-teknik\/","title":{"rendered":"Marklyft -teknik"},"content":{"rendered":"<p>Hade lite tekniktr\u00e4ning imorse. Enbart kn\u00e4b\u00f6j och mkt fokus p\u00e5 teknik. Jag brukar filma r\u00f6relsen och sedan analysera hur jag kan g\u00f6ra r\u00f6relsen mer effektiv och b\u00e4ttre. Det finns bra program f\u00f6r detta d\u00e4r man medhj\u00e4lp av linjer och slowmotion kan studera och plocka is\u00e4r r\u00f6relsen till sm\u00e5 delar. <\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_2904.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_2904.JPG\" alt=\"IMG_2904.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_2911.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_2911.JPG\" alt=\"IMG_2911.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_2909.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_2909.JPG\" alt=\"IMG_2909.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_2910.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_2910.JPG\" alt=\"IMG_2910.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_2895.PNG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_2895.PNG\" alt=\"IMG_2895.PNG\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_2900.PNG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_2900.PNG\" alt=\"IMG_2900.PNG\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hade lite tekniktr\u00e4ning imorse. Enbart kn\u00e4b\u00f6j och mkt fokus p\u00e5 teknik. Jag brukar filma r\u00f6relsen och sedan analysera hur jag kan g\u00f6ra r\u00f6relsen mer effektiv och b\u00e4ttre. Det finns bra program f\u00f6r detta d\u00e4r man medhj\u00e4lp av linjer och slowmotion kan studera och plocka is\u00e4r r\u00f6relsen till sm\u00e5 delar.<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-11038","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=11038"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11038\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=11038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=11038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=11038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}