{"id":11062,"date":"2015-01-20T21:48:29","date_gmt":"2015-01-20T20:48:29","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2015\/01\/20\/forberedningplanering-hemligheten\/"},"modified":"2015-01-20T21:48:29","modified_gmt":"2015-01-20T20:48:29","slug":"forberedningplanering-hemligheten","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/01\/20\/forberedningplanering-hemligheten\/","title":{"rendered":"F\u00f6rberedning\/planering = hemligheten"},"content":{"rendered":"<p>Om jag vet att jag b\u00f6rjar jobba tidigt p\u00e5 morgonen och har f\u00f6r f\u00e5\/korta luckor f\u00f6r att komma iv\u00e4g och k\u00f6pa ngn bra mat eller mellanm\u00e5l. D\u00e5 ser jag till att planera bra. Man kan f\u00f6rbereda en smoothie \/superdrink full med vitaminer och kalorier. F\u00f6r att f\u00e5 upp kalorier kan man ha i avokado, n\u00f6tter, kokosolja etc. Ut\u00f6ver det brukar jag ha med mig riskakor, aminosyror f\u00f6r p\u00e5fyllning av energi innan\/under\/efter min egna tr\u00e4ning.<br \/>\nHar precis f\u00f6rberett denna till imorgon \ud83d\ude42 <\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_3270.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_3270.JPG\" alt=\"IMG_3270.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Om jag vet att jag b\u00f6rjar jobba tidigt p\u00e5 morgonen och har f\u00f6r f\u00e5\/korta luckor f\u00f6r att komma iv\u00e4g och k\u00f6pa ngn bra mat eller mellanm\u00e5l. D\u00e5 ser jag till att planera bra. Man kan f\u00f6rbereda en smoothie \/superdrink full med vitaminer och kalorier. F\u00f6r att f\u00e5 upp kalorier kan man ha i avokado, n\u00f6tter, &#8230; <a title=\"F\u00f6rberedning\/planering = hemligheten\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/01\/20\/forberedningplanering-hemligheten\/\" aria-label=\"L\u00e4s mer om F\u00f6rberedning\/planering = hemligheten\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-11062","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=11062"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11062\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=11062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=11062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=11062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}