{"id":11075,"date":"2015-01-22T15:35:56","date_gmt":"2015-01-22T14:35:56","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2015\/01\/22\/aminosyror-lasarfraga\/"},"modified":"2015-01-22T15:35:56","modified_gmt":"2015-01-22T14:35:56","slug":"aminosyror-lasarfraga","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/01\/22\/aminosyror-lasarfraga\/","title":{"rendered":"Aminosyror &#8211; l\u00e4sarfr\u00e5ga"},"content":{"rendered":"<p><strong>Hej Emelie, jag har alltid undrat \u00f6ver varf\u00f6r man dricker aminosyra runt tr\u00e4ning. Borde alla dricka det? H\u00e4lsningar Ycel<\/strong><\/p>\n<p>SVAR: Hej Yucel, F\u00f6rdelen med att tills\u00e4tta kroppen med aminosyror i dess fria form \u00e4r att de tas upp snabbare och enskilt f\u00f6r sig kan ge goda effekter p\u00e5 prestationsf\u00f6rm\u00e5ga, muskeluppbyggnad med mera.<br \/>\nN\u00e4r du tills\u00e4tter aminosyror till kroppen utspritt under dagen s\u00e5 maximerar du dina f\u00f6ruts\u00e4ttningar f\u00f6r muskeltillv\u00e4xt och \u00e5terh\u00e4mtning.<br \/>\nJag tycker alla som tr\u00e4nar borde \u00e5tminstone dricka detta under passet alternativt innan\/efter passet. P\u00e5 s\u00e5 s\u00e4tt f\u00e5r du enkelt b\u00e4ttre m\u00f6jliga f\u00f6ruts\u00e4ttningarna utav ditt pass.<br \/>\nJag brukar blanda ner 1-2skopar och blanda med vatten under tr\u00e4ningspasset, samt 1-2ggr under dagen mellan m\u00e5ltiderna.<br \/>\nKram Emelie<\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_3368.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_3368.JPG\" alt=\"IMG_3368.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_3367.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_3367.JPG\" alt=\"IMG_3367.JPG\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej Emelie, jag har alltid undrat \u00f6ver varf\u00f6r man dricker aminosyra runt tr\u00e4ning. Borde alla dricka det? H\u00e4lsningar Ycel SVAR: Hej Yucel, F\u00f6rdelen med att tills\u00e4tta kroppen med aminosyror i dess fria form \u00e4r att de tas upp snabbare och enskilt f\u00f6r sig kan ge goda effekter p\u00e5 prestationsf\u00f6rm\u00e5ga, muskeluppbyggnad med mera. N\u00e4r du tills\u00e4tter &#8230; <a title=\"Aminosyror &#8211; l\u00e4sarfr\u00e5ga\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/01\/22\/aminosyror-lasarfraga\/\" aria-label=\"L\u00e4s mer om Aminosyror &#8211; l\u00e4sarfr\u00e5ga\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-11075","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=11075"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11075\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=11075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=11075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=11075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}