{"id":11088,"date":"2015-01-26T11:58:58","date_gmt":"2015-01-26T10:58:58","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2015\/01\/26\/ben-8\/"},"modified":"2015-01-26T11:58:58","modified_gmt":"2015-01-26T10:58:58","slug":"ben-8","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/01\/26\/ben-8\/","title":{"rendered":"BEN"},"content":{"rendered":"<p>Dags f\u00f6r ben och f\u00f6rst\u00e5s mkt tung RUMPA idag. Startade med sumo marklyft och glut i smithmaskinen.<br \/>\nSumomarklyft 6reps 6set<br \/>\nGlut i Smith 12reps 6set<br \/>\nMj\u00f6lkade sedan ut det sista i cable och med gummiband \ud83d\ude42 sedan var det dags f\u00f6r hamstrings och teknik.<br \/>\nRaka marklyft 10reps 6set<br \/>\nSquat clean 6reps 6set<\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_3681.PNG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_3681.PNG\" alt=\"IMG_3681.PNG\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_3682.PNG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_3682.PNG\" alt=\"IMG_3682.PNG\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_3685.PNG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_3685.PNG\" alt=\"IMG_3685.PNG\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_3684.PNG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/01\/IMG_3684.PNG\" alt=\"IMG_3684.PNG\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dags f\u00f6r ben och f\u00f6rst\u00e5s mkt tung RUMPA idag. Startade med sumo marklyft och glut i smithmaskinen. Sumomarklyft 6reps 6set Glut i Smith 12reps 6set Mj\u00f6lkade sedan ut det sista i cable och med gummiband \ud83d\ude42 sedan var det dags f\u00f6r hamstrings och teknik. Raka marklyft 10reps 6set Squat clean 6reps 6set<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-11088","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=11088"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11088\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=11088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=11088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=11088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}