{"id":11114,"date":"2015-02-07T09:17:59","date_gmt":"2015-02-07T08:17:59","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2015\/02\/07\/fredagspasset-2\/"},"modified":"2015-02-07T09:17:59","modified_gmt":"2015-02-07T08:17:59","slug":"fredagspasset-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/02\/07\/fredagspasset-2\/","title":{"rendered":"Fredagspasset"},"content":{"rendered":"<p>G\u00e5rdagen var det fullt&#8221;hus&#8221; igen p\u00e5 PT center S\u00f6dermalm. UNDERBART! <\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_4422.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_4422.JPG\" alt=\"(null)\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_4423.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_4423.JPG\" alt=\"(null)\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_4420.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_4420.JPG\" alt=\"(null)\" class=\"alignnone size-full\" \/><\/a><br \/>\nH\u00e4rligt att umg\u00e5s och tr\u00e4na i ett. F\u00f6r mig var det baksida ben och rumpa som g\u00e4llde. Det \u00e4r sk\u00f6nt att isolera och k\u00f6ra m\u00e5nga set p\u00e5 en och samma \u00f6vning. Passet bestod utav:<br \/>\n10set raka marklyft<br \/>\n10set sumomarklyft<br \/>\n4set h\u00f6ftlyft p\u00e5 bos\u00f6boll<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00e5rdagen var det fullt&#8221;hus&#8221; igen p\u00e5 PT center S\u00f6dermalm. UNDERBART! H\u00e4rligt att umg\u00e5s och tr\u00e4na i ett. F\u00f6r mig var det baksida ben och rumpa som g\u00e4llde. Det \u00e4r sk\u00f6nt att isolera och k\u00f6ra m\u00e5nga set p\u00e5 en och samma \u00f6vning. Passet bestod utav: 10set raka marklyft 10set sumomarklyft 4set h\u00f6ftlyft p\u00e5 bos\u00f6boll<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-11114","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=11114"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11114\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=11114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=11114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=11114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}