{"id":11153,"date":"2015-02-21T11:33:15","date_gmt":"2015-02-21T10:33:15","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2015\/02\/21\/marklyft-dag-idag\/"},"modified":"2015-02-21T11:33:15","modified_gmt":"2015-02-21T10:33:15","slug":"marklyft-dag-idag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/02\/21\/marklyft-dag-idag\/","title":{"rendered":"Marklyft-dag idag !"},"content":{"rendered":"<p>H\u00e4rligt pass ! F\u00f6rs\u00f6kte mig p\u00e5 ett PB idag med i marklyft. Klarade f\u00f6rra veckans PB med mkt b\u00e4ttre teknik \ud83d\ude42 testade att l\u00e4gga p\u00e5 2,5kg men k\u00e4nde att jag inte orkade i bottenl\u00e4get. Har en tendens att liksom trycka upp rumpan f\u00f6rst. S\u00e5 avslutade passet med att b\u00f6ta upph\u00f6jda marklyft p\u00e5 l\u00e4ttare vikt f\u00f6r att f\u00f6rb\u00e4ttra bottenstyrkan. T\u00e4nker b\u00f6rja med kedjor ocks\u00e5 p\u00e5 st\u00e5ngen f\u00f6r att f\u00f6rb\u00e4ttra f\u00f6rst\u00e4rka i botten:) s\u00e5 sk\u00f6nt n\u00e4r jag och min \u00e4lskling kan tr\u00e4na tillsammans. Vi kan tr\u00e4na i timmar!<\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_5149.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_5149.JPG\" alt=\"(null)\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_5150.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_5150.JPG\" alt=\"(null)\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_5151.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_5151.JPG\" alt=\"(null)\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_5152.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_5152.JPG\" alt=\"(null)\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4rligt pass ! F\u00f6rs\u00f6kte mig p\u00e5 ett PB idag med i marklyft. Klarade f\u00f6rra veckans PB med mkt b\u00e4ttre teknik \ud83d\ude42 testade att l\u00e4gga p\u00e5 2,5kg men k\u00e4nde att jag inte orkade i bottenl\u00e4get. Har en tendens att liksom trycka upp rumpan f\u00f6rst. S\u00e5 avslutade passet med att b\u00f6ta upph\u00f6jda marklyft p\u00e5 l\u00e4ttare vikt f\u00f6r &#8230; <a title=\"Marklyft-dag idag !\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/02\/21\/marklyft-dag-idag\/\" aria-label=\"L\u00e4s mer om Marklyft-dag idag !\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-11153","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=11153"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11153\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=11153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=11153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=11153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}