{"id":11159,"date":"2015-02-23T14:46:17","date_gmt":"2015-02-23T13:46:17","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2015\/02\/23\/ben-11\/"},"modified":"2015-02-23T14:46:17","modified_gmt":"2015-02-23T13:46:17","slug":"ben-11","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/02\/23\/ben-11\/","title":{"rendered":"Ben"},"content":{"rendered":"<p>Hade lite \u00e4renden p\u00e5 fm s\u00e5 det fick bli ett lunch tr\u00e4ningspass f\u00f6r min del. Ben idag \ud83d\ude42 dagens pass s\u00e5g ut som f\u00f6ljande:<\/p>\n<p>10set Frontb\u00f6j 10reps (35-45kg)<br \/>\n10set raka marklyft 10reps (40-50kg)<\/p>\n<p>Enkelt och bra!<\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_5215.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_5215.JPG\" alt=\"(null)\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_5211.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_5211.JPG\" alt=\"(null)\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_5212.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_5212.JPG\" alt=\"(null)\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_5213.JPG\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_5213.JPG\" alt=\"(null)\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hade lite \u00e4renden p\u00e5 fm s\u00e5 det fick bli ett lunch tr\u00e4ningspass f\u00f6r min del. Ben idag \ud83d\ude42 dagens pass s\u00e5g ut som f\u00f6ljande: 10set Frontb\u00f6j 10reps (35-45kg) 10set raka marklyft 10reps (40-50kg) Enkelt och bra!<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-11159","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=11159"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11159\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=11159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=11159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=11159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}