{"id":11162,"date":"2015-02-24T11:07:51","date_gmt":"2015-02-24T10:07:51","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/?p=11103"},"modified":"2015-02-24T11:07:51","modified_gmt":"2015-02-24T10:07:51","slug":"vidrigt","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/02\/24\/vidrigt\/","title":{"rendered":"Vidrigt som attans :)"},"content":{"rendered":"<p>Haha. Kunde inte komma p\u00e5 n\u00e5gon annan rubrik tilldagens fyspass. Viktv\u00e4st p\u00e5 och mj\u00f6lksyrade benen.&nbsp;<\/p>\n<p>5 cirklar:<\/p>\n<p>Kn\u00e4b\u00f6j med 3sek iso 10reps<\/p>\n<p>Stepup b\u00e4nk 10\/ben<\/p>\n<p>Sumokn\u00e4b\u00f6j med j\u00e4garvila varannan repetition 15reps<\/p>\n<p>Utfall 10\/ben<\/p>\n<p>Sidoutfall 10\/ben<\/p>\n<p>2min vila<\/p>\n<p>Sen blev det h\u00f6greps axlar samt skulderfokus rygg \u00e4ven det v\u00e4ldigt l\u00e4tta vikter \ud83d\ude42<\/p>\n<p><img decoding=\"async\" alt=\"IMG_5957\" class=\"alignleft size-full wp-image-11104\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_5957.JPG\" \/><\/p>\n<p><img decoding=\"async\" alt=\"IMG_5993\" class=\"alignleft size-full wp-image-11111\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_59931.JPG\" \/><img decoding=\"async\" alt=\"IMG_5987\" class=\"alignleft size-full wp-image-11114\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_59871.JPG\" \/><img decoding=\"async\" alt=\"IMG_5966\" class=\"alignleft size-full wp-image-11113\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_59661.jpg\" \/><img decoding=\"async\" alt=\"IMG_5974\" class=\"alignleft size-full wp-image-11112\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_59741.JPG\" \/><img decoding=\"async\" alt=\"IMG_5993\" class=\"alignleft size-full wp-image-11111\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_59931.JPG\" \/><img decoding=\"async\" alt=\"IMG_6059\" class=\"alignleft size-full wp-image-11120\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_6059.jpg\" \/><img decoding=\"async\" alt=\"IMG_6065\" class=\"alignleft size-full wp-image-11119\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_60651.JPG\" \/><img decoding=\"async\" alt=\"IMG_6045\" class=\"alignleft size-full wp-image-11118\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_6045.JPG\" \/><img decoding=\"async\" alt=\"IMG_6033\" class=\"alignleft size-full wp-image-11117\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_6033.JPG\" \/><img decoding=\"async\" alt=\"IMG_6083\" class=\"alignleft size-full wp-image-11116\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_6083.JPG\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Haha. Kunde inte komma p\u00e5 n\u00e5gon annan rubrik tilldagens fyspass. Viktv\u00e4st p\u00e5 och mj\u00f6lksyrade benen.&nbsp; 5 cirklar: Kn\u00e4b\u00f6j med 3sek iso 10reps Stepup b\u00e4nk 10\/ben Sumokn\u00e4b\u00f6j med j\u00e4garvila varannan repetition 15reps Utfall 10\/ben Sidoutfall 10\/ben 2min vila Sen blev det h\u00f6greps axlar samt skulderfokus rygg \u00e4ven det v\u00e4ldigt l\u00e4tta vikter \ud83d\ude42<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-11162","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=11162"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11162\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=11162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=11162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=11162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}