{"id":11164,"date":"2015-02-24T11:17:59","date_gmt":"2015-02-24T10:17:59","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/?p=11130"},"modified":"2015-02-24T11:17:59","modified_gmt":"2015-02-24T10:17:59","slug":"glom-inte-balen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/02\/24\/glom-inte-balen\/","title":{"rendered":"Gl\u00f6m inte b\u00e5len."},"content":{"rendered":"<p>Varf\u00f6r ska du tr\u00e4na b\u00e5len?<\/p>\n<div><strong>B\u00e5l\u00f6vningar f\u00f6rb\u00e4ttrar din balans och stabilitet samt skyddar ryggen<\/strong><\/div>\n<div>&nbsp;<\/div>\n<div>B\u00e5l\u00f6vningar tr\u00e4nar musklerna i b\u00e4ckenet, nedre delen av ryggen, till h\u00f6fter. Det g\u00f6r s\u00e5 magen fungerar i harmoni. Detta leder till b\u00e4ttre balans och stabilitet i tr\u00e4ning samt dagliga aktiviteter. I sj\u00e4lva verket, de flesta sporter och andra fysiska aktiviteter \u00e4r beroende av stabila b\u00e5lmuskler.<\/div>\n<div>&nbsp;<\/div>\n<div><span style=\"font-size:12px\"><span>Ryggen \u00e4r till sin natur instabil och \u00e4r helt beroende av b\u00e5lens muskulatur f\u00f6r att vi ska kunna h\u00e5lla oss uppr\u00e4tta. Den djupa b\u00e5lmuskulaturen stabiliserar upp ryggen \u00f6ver varje kotled och ser till att vi hela tiden har en j\u00e4mn belastning mellan enskilda kotor.<\/span><\/span><img decoding=\"async\" alt=\"IMG_6099\" class=\"alignleft size-full wp-image-11127\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_6099.JPG\" \/><img decoding=\"async\" alt=\"IMG_6091\" class=\"alignleft size-full wp-image-11125\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_6091.JPG\" \/><img decoding=\"async\" alt=\"IMG_6090\" class=\"alignleft size-full wp-image-11124\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2015\/02\/IMG_6090.JPG\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Varf\u00f6r ska du tr\u00e4na b\u00e5len? B\u00e5l\u00f6vningar f\u00f6rb\u00e4ttrar din balans och stabilitet samt skyddar ryggen &nbsp; B\u00e5l\u00f6vningar tr\u00e4nar musklerna i b\u00e4ckenet, nedre delen av ryggen, till h\u00f6fter. Det g\u00f6r s\u00e5 magen fungerar i harmoni. Detta leder till b\u00e4ttre balans och stabilitet i tr\u00e4ning samt dagliga aktiviteter. I sj\u00e4lva verket, de flesta sporter och andra fysiska aktiviteter &#8230; <a title=\"Gl\u00f6m inte b\u00e5len.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/02\/24\/glom-inte-balen\/\" aria-label=\"L\u00e4s mer om Gl\u00f6m inte b\u00e5len.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-11164","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=11164"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11164\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=11164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=11164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=11164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}