{"id":1121,"date":"2010-07-27T09:19:00","date_gmt":"2010-07-27T08:19:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2010\/07\/27\/videoovning-front-kick\/"},"modified":"2010-07-27T09:19:00","modified_gmt":"2010-07-27T08:19:00","slug":"videoovning-front-kick","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2010\/07\/27\/videoovning-front-kick\/","title":{"rendered":"Videoovning &#8211; Front kick"},"content":{"rendered":"<p>Har kommer en till video ovning till er.&nbsp;<\/p>\n<div>Detta ar en grymt effektiv ovning. Inte ens jag klarar den p\u00e5 en avancerad niv\u00e5. Meningen ar att du inte ska ha paus emellan varje front kick utan ska kora direkt.&nbsp;<\/div>\n<div>Grym mag och balans ovning.<\/div>\n<div>Den ser lite rolig ut, men testa sjalva, den ar riktigt h\u00e5rd och ni kommer svettas som grisar efter 1min.<\/div>\n<div>Du tar upp knat forst och kickar sedan med halen och inte med t\u00e5rna. (som jag forsoker visa iborjan)<\/div>\n<p><object width=\"640\" height=\"385\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/CEMsG4TRXEs&amp;rel=0&amp;color1=0xb1b1b1&amp;color2=0xd0d0d0&amp;hl=da_DK&amp;feature=player_profilepage&amp;fs=1\"><param name=\"allowFullScreen\" value=\"true\"><param name=\"allowScriptAccess\" value=\"always\"><embed src=\"http:\/\/www.youtube.com\/v\/CEMsG4TRXEs&amp;rel=0&amp;color1=0xb1b1b1&amp;color2=0xd0d0d0&amp;hl=da_DK&amp;feature=player_profilepage&amp;fs=1\" type=\"application\/x-shockwave-flash\" allowfullscreen=\"true\" allowscriptaccess=\"always\" width=\"640\" height=\"385\"><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har kommer en till video ovning till er.&nbsp; Detta ar en grymt effektiv ovning. Inte ens jag klarar den p\u00e5 en avancerad niv\u00e5. Meningen ar att du inte ska ha paus emellan varje front kick utan ska kora direkt.&nbsp; Grym mag och balans ovning. Den ser lite rolig ut, men testa sjalva, den ar riktigt &#8230; <a title=\"Videoovning &#8211; Front kick\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2010\/07\/27\/videoovning-front-kick\/\" aria-label=\"L\u00e4s mer om Videoovning &#8211; Front kick\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1121","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=1121"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1121\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=1121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=1121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=1121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}