{"id":11225,"date":"2015-03-03T15:22:17","date_gmt":"2015-03-03T13:22:17","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=11225"},"modified":"2015-03-03T15:28:22","modified_gmt":"2015-03-03T13:28:22","slug":"axlar-och-armar-idag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/03\/03\/axlar-och-armar-idag\/","title":{"rendered":"Axlar och armar idag"},"content":{"rendered":"<p>Det blev ett tungt arm och axelpass mellan klienterna idag. Det blev 3st cirklar p\u00e5 2-3\u00f6vningar. 1 triceps cirkel, 1bicepscirkel och en axelcirkel med fokus p\u00e5 press. 5-6set vardera \ud83d\ude42<a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_6978.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11226\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_6978-755x503.jpg\" alt=\"IMG_6978\" width=\"755\" height=\"503\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_6978-755x503.jpg 755w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_6978-300x199.jpg 300w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_6978.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_6980.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11227\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_6980-755x503.jpg\" alt=\"IMG_6980\" width=\"755\" height=\"503\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_6980-755x503.jpg 755w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_6980-300x199.jpg 300w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_6980.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_6999.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11228\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_6999-755x503.jpg\" alt=\"IMG_6999\" width=\"755\" height=\"503\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_6999-755x503.jpg 755w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_6999-300x199.jpg 300w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_6999.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7050.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11229\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7050-755x503.jpg\" alt=\"IMG_7050\" width=\"755\" height=\"503\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7050-755x503.jpg 755w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7050-300x199.jpg 300w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7050.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7054.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11230\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7054-755x503.jpg\" alt=\"IMG_7054\" width=\"755\" height=\"503\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7054-755x503.jpg 755w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7054-300x199.jpg 300w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7054.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7077.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11231\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7077-755x503.jpg\" alt=\"IMG_7077\" width=\"755\" height=\"503\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7077-755x503.jpg 755w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7077-300x199.jpg 300w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7077.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det blev ett tungt arm och axelpass mellan klienterna idag. Det blev 3st cirklar p\u00e5 2-3\u00f6vningar. 1 triceps cirkel, 1bicepscirkel och en axelcirkel med fokus p\u00e5 press. 5-6set vardera \ud83d\ude42<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,9,12],"tags":[],"class_list":["post-11225","post","type-post","status-publish","format-standard","hentry","category-okategoriserad","category-ptcentersodermalm","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=11225"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11225\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=11225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=11225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=11225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}