{"id":1134,"date":"2010-04-19T17:15:00","date_gmt":"2010-04-19T16:15:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2010\/04\/19\/dagens-loprunda-avklarad\/"},"modified":"2010-04-19T17:15:00","modified_gmt":"2010-04-19T16:15:00","slug":"dagens-loprunda-avklarad","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2010\/04\/19\/dagens-loprunda-avklarad\/","title":{"rendered":"Dagens l\u00f8prunda avklarad."},"content":{"rendered":"<p><P>D\u00e5 var dagens springtur avklarad i stekhet sol. Usch, jag skulle nog ha&nbsp;vantat till ikvall, men man f\u00e5r se det fr\u00e5n den ljusa sidan att mam f\u00e5r lite farg samtidigt:-)<\/P><br \/>\n<P>Idag k\u00f8rde jag en rakstracka p\u00e5 ca 7km. jag brukar variera tempo, motst\u00e5nd och sp\u00e5r s\u00e5 att kroppen f\u00e5r lite utmaning och variation.<\/P><br \/>\n<P>Har ar jag, svettig och harlig.<\/P><br \/>\n<P><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/118973.0x0.jpg\" target=_BLANK><IMG src=\"http:\/\/s.improveme.se\/data\/filearchive\/118973.510x0.jpg\" border=0><\/A> <A href=\"http:\/\/s.improveme.se\/data\/filearchive\/118975.0x0.jpg\" target=_BLANK><IMG src=\"http:\/\/s.improveme.se\/data\/filearchive\/118975.510x0.jpg\" border=0><\/A> <\/P><br \/>\n<P>Mina klader ar, som 99% av mina klader ar, ifr\u00e5n Nike och deras dri-fit kollektion. Jag ar inte sponsrad men man kan gott tro det d\u00e5 jag enbart anvander mig utav nike:-)<\/P><br \/>\n<P>Kram<\/P><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e5 var dagens springtur avklarad i stekhet sol. Usch, jag skulle nog ha&nbsp;vantat till ikvall, men man f\u00e5r se det fr\u00e5n den ljusa sidan att mam f\u00e5r lite farg samtidigt:-) Idag k\u00f8rde jag en rakstracka p\u00e5 ca 7km. jag brukar variera tempo, motst\u00e5nd och sp\u00e5r s\u00e5 att kroppen f\u00e5r lite utmaning och variation. Har ar &#8230; <a title=\"Dagens l\u00f8prunda avklarad.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2010\/04\/19\/dagens-loprunda-avklarad\/\" aria-label=\"L\u00e4s mer om Dagens l\u00f8prunda avklarad.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1134","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=1134"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1134\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=1134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=1134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=1134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}