{"id":11383,"date":"2015-03-10T13:59:32","date_gmt":"2015-03-10T11:59:32","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=11383"},"modified":"2015-03-10T13:59:32","modified_gmt":"2015-03-10T11:59:32","slug":"inte-starke-adolf","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/03\/10\/inte-starke-adolf\/","title":{"rendered":"Inte starke Adolf"},"content":{"rendered":"<p>Har haft en riktigt d\u00e5lig tr\u00e4ningsvecka. S\u00e5 segt! Men hoppas att det v\u00e4nder. Har haft n\u00e5gra riktigt bra och starka veckon innan det s\u00e5 det f\u00e5r man inte gl\u00f6mma dagar som dessa n\u00e4r man inte k\u00e4nner sig som starke adolf \ud83d\ude09 Axlar stod iaf p\u00e5 schemat idag. Har sedan jobbar hela fm.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7837.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11384\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7837-755x1133.jpg\" alt=\"IMG_7837\" width=\"755\" height=\"1133\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7837-755x1133.jpg 755w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7837-199x300.jpg 199w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7837.jpg 866w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7843.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11385\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7843-755x503.jpg\" alt=\"IMG_7843\" width=\"755\" height=\"503\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7843-755x503.jpg 755w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7843-300x199.jpg 300w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7843.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7856.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11386\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7856-755x503.jpg\" alt=\"IMG_7856\" width=\"755\" height=\"503\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7856-755x503.jpg 755w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7856-300x199.jpg 300w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7856.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har haft en riktigt d\u00e5lig tr\u00e4ningsvecka. S\u00e5 segt! Men hoppas att det v\u00e4nder. Har haft n\u00e5gra riktigt bra och starka veckon innan det s\u00e5 det f\u00e5r man inte gl\u00f6mma dagar som dessa n\u00e4r man inte k\u00e4nner sig som starke adolf \ud83d\ude09 Axlar stod iaf p\u00e5 schemat idag. Har sedan jobbar hela fm.<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12],"tags":[],"class_list":["post-11383","post","type-post","status-publish","format-standard","hentry","category-okategoriserad","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=11383"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11383\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=11383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=11383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=11383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}