{"id":11419,"date":"2015-03-12T11:21:45","date_gmt":"2015-03-12T09:21:45","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=11419"},"modified":"2015-03-12T11:21:45","modified_gmt":"2015-03-12T09:21:45","slug":"gardagens-benpass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/03\/12\/gardagens-benpass\/","title":{"rendered":"G\u00e5rdagens benpass"},"content":{"rendered":"<p>K\u00f6rde ett l\u00e4tt benpass ig\u00e5r. Fokuserade p\u00e5 att aktivera rumpan, b\u00e5de med gummiband och i bottenl\u00e4ge p\u00e5 olika typer av b\u00f6j s\u00e5som frontb\u00f6j, kn\u00e4b\u00f6j, bos\u00f6 trx etc. Vad har ni f\u00f6r fokus p\u00e5 ben just nu? Jag har haft en framsida period \u00a0d\u00e4r fokuset l\u00e5g p\u00e5 volym och har nu g\u00e5tt till en rumpfokus period d\u00e4r fokus ligger p\u00e5 kontakt.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7919.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11420\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7919-755x503.jpg\" alt=\"IMG_7919\" width=\"755\" height=\"503\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7919-755x503.jpg 755w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7919-300x199.jpg 300w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7919.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7931.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11421\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7931-755x978.jpg\" alt=\"IMG_7931\" width=\"755\" height=\"978\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7931-755x978.jpg 755w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7931-231x300.jpg 231w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7931.jpg 1003w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7932.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11422\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7932-755x503.jpg\" alt=\"IMG_7932\" width=\"755\" height=\"503\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7932-755x503.jpg 755w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7932-300x199.jpg 300w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_7932.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f6rde ett l\u00e4tt benpass ig\u00e5r. Fokuserade p\u00e5 att aktivera rumpan, b\u00e5de med gummiband och i bottenl\u00e4ge p\u00e5 olika typer av b\u00f6j s\u00e5som frontb\u00f6j, kn\u00e4b\u00f6j, bos\u00f6 trx etc. Vad har ni f\u00f6r fokus p\u00e5 ben just nu? Jag har haft en framsida period \u00a0d\u00e4r fokuset l\u00e5g p\u00e5 volym och har nu g\u00e5tt till en rumpfokus period &#8230; <a title=\"G\u00e5rdagens benpass\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/03\/12\/gardagens-benpass\/\" aria-label=\"L\u00e4s mer om G\u00e5rdagens benpass\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-11419","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=11419"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11419\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=11419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=11419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=11419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}