{"id":11474,"date":"2015-03-14T11:44:26","date_gmt":"2015-03-14T09:44:26","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=11474"},"modified":"2015-03-16T12:29:22","modified_gmt":"2015-03-16T10:29:22","slug":"armar-4","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/03\/14\/armar-4\/","title":{"rendered":"Armar"},"content":{"rendered":"<p>L\u00f6rdagsmorgonen bj\u00f6d p\u00e5 lite armar i gymmet. Blev ett snabbpass f\u00f6r S hade klienter fr\u00e5n 10,30. Nu ska jag \u00e5ka och spraytana mig och sedan blir det en l\u00e5ngpromenad i detta v\u00e4der \ud83d\ude42 Kan inte f\u00e5 nog av solen!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_8357.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11475\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_8357-755x503.jpg\" alt=\"IMG_8357\" width=\"755\" height=\"503\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_8357-755x503.jpg 755w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_8357-300x199.jpg 300w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_8357.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_8391.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11476\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_8391-755x503.jpg\" alt=\"IMG_8391\" width=\"755\" height=\"503\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_8391-755x503.jpg 755w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_8391-300x199.jpg 300w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_8391.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_8454.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11477\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_8454-755x1133.jpg\" alt=\"IMG_8454\" width=\"755\" height=\"1133\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_8454-755x1133.jpg 755w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_8454-199x300.jpg 199w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_8454.jpg 866w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_8461.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11478\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_8461-755x503.jpg\" alt=\"IMG_8461\" width=\"755\" height=\"503\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_8461-755x503.jpg 755w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_8461-300x199.jpg 300w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/03\/IMG_8461.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6rdagsmorgonen bj\u00f6d p\u00e5 lite armar i gymmet. Blev ett snabbpass f\u00f6r S hade klienter fr\u00e5n 10,30. Nu ska jag \u00e5ka och spraytana mig och sedan blir det en l\u00e5ngpromenad i detta v\u00e4der \ud83d\ude42 Kan inte f\u00e5 nog av solen!<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,16],"tags":[],"class_list":["post-11474","post","type-post","status-publish","format-standard","hentry","category-traning","category-vardag"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=11474"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11474\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=11474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=11474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=11474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}