{"id":11542,"date":"2015-03-19T11:42:29","date_gmt":"2015-03-19T09:42:29","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=11542"},"modified":"2015-03-19T11:42:29","modified_gmt":"2015-03-19T09:42:29","slug":"leg-day-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/03\/19\/leg-day-2\/","title":{"rendered":"Leg-day"},"content":{"rendered":"

Vilken H\u00c4RLIG dag! Promenerade till gymmet ensam idag. Ifa sov hos min mamma inatt. Hon brukar vilja l\u00e5na honom ngn g\u00e5ng i veckan \ud83d\ude42 Hon har ju ingen hund kvar hos sig. Jag lyssnade p\u00e5 bra musik och nj\u00f6t av solen p\u00e5v\u00e4g till dagens ben-pass. Passet s\u00e5g ut som f\u00f6ljande:<\/p>\n

Sumosquat 10reps \u00a0superset med frontb\u00f6j 20reps 4set<\/em><\/p>\n

Sumomarklyft 10reps superset med raka marklyft 10reps 5set<\/em><\/p>\n

Kn\u00e4b\u00f6j med hantlar 1 1\/2repetitioner x 20.<\/em><\/p>\n

\"IMG_8921\"<\/a> \"IMG_8944\"<\/a> \"IMG_8957\"<\/a> \"IMG_8990\"<\/a> \"IMG_8995\"<\/a> \"IMG_8996\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Vilken H\u00c4RLIG dag! Promenerade till gymmet ensam idag. Ifa sov hos min mamma inatt. Hon brukar vilja l\u00e5na honom ngn g\u00e5ng i veckan \ud83d\ude42 Hon har ju ingen hund kvar hos sig. Jag lyssnade p\u00e5 bra musik och nj\u00f6t av solen p\u00e5v\u00e4g till dagens ben-pass. Passet s\u00e5g ut som f\u00f6ljande: Sumosquat 10reps \u00a0superset med frontb\u00f6j … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-11542","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=11542"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11542\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=11542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=11542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=11542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}