{"id":11760,"date":"2015-04-10T10:05:01","date_gmt":"2015-04-10T08:05:01","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=11760"},"modified":"2015-04-12T12:55:33","modified_gmt":"2015-04-12T10:55:33","slug":"ben-idag-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/04\/10\/ben-idag-2\/","title":{"rendered":"Ben idag :)"},"content":{"rendered":"<p>dags f\u00f6r dagens benpass p\u00e5 \u00e5rets l\u00e4gsta vikt. 59kg. Inte s\u00e5 kaxigt kanske men det \u00e4r d\u00e4r jag trivs b\u00e4st.&nbsp;<\/p>\n<p>B\u00f6rjar passet med en mj\u00f6lksyra cirkel. Pust!<\/p>\n<p>Bulgariska utfall med hopp 10\/ben<\/p>\n<p>Kn\u00e4b\u00f6j med 10kg viktplatta 10sek statiskt i botten&nbsp;<\/p>\n<p>G\u00e5ende sidosquat med gummiband&nbsp;<\/p>\n<p>6varv!!&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_6923.jpg\" alt=\"\">&nbsp;&nbsp;<img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_6921.jpg\" alt=\"\">&nbsp;&nbsp;<img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_6919.jpg\" alt=\"\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>dags f\u00f6r dagens benpass p\u00e5 \u00e5rets l\u00e4gsta vikt. 59kg. Inte s\u00e5 kaxigt kanske men det \u00e4r d\u00e4r jag trivs b\u00e4st.&nbsp; B\u00f6rjar passet med en mj\u00f6lksyra cirkel. Pust! Bulgariska utfall med hopp 10\/ben Kn\u00e4b\u00f6j med 10kg viktplatta 10sek statiskt i botten&nbsp; G\u00e5ende sidosquat med gummiband&nbsp; 6varv!!&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-11760","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=11760"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11760\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=11760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=11760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=11760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}