{"id":11822,"date":"2015-04-16T09:02:11","date_gmt":"2015-04-16T07:02:11","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=11822"},"modified":"2015-04-16T09:02:11","modified_gmt":"2015-04-16T07:02:11","slug":"tisdagspasset","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/04\/16\/tisdagspasset\/","title":{"rendered":"Tisdagspasset"},"content":{"rendered":"<p>God morgon fina ni, Hoppas ni m\u00e5r bra! I tisdags k\u00f6rde jag och S rygg. Jag b\u00f6rjade passet med 10set l\u00e4ttare marklyft p\u00e5 ca 45kg f\u00f6r att n\u00f6ta teknik teknik. Sen blev det lite unilaterala \u00f6vningar som avslut samt gummiband.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_0204.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11823\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_0204-755x503.jpg\" alt=\"IMG_0204\" width=\"755\" height=\"503\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_0204-755x503.jpg 755w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_0204-300x199.jpg 300w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_0204.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_0233.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11824\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_0233-755x503.jpg\" alt=\"IMG_0233\" width=\"755\" height=\"503\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_0233-755x503.jpg 755w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_0233-300x199.jpg 300w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_0233.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_0234.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11825\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_0234-755x503.jpg\" alt=\"IMG_0234\" width=\"755\" height=\"503\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_0234-755x503.jpg 755w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_0234-300x199.jpg 300w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_0234.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_0265.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11826\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_0265-755x503.jpg\" alt=\"IMG_0265\" width=\"755\" height=\"503\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_0265-755x503.jpg 755w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_0265-300x199.jpg 300w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_0265.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_0305.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11827\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_0305-755x503.jpg\" alt=\"IMG_0305\" width=\"755\" height=\"503\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_0305-755x503.jpg 755w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_0305-300x199.jpg 300w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_0305.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>God morgon fina ni, Hoppas ni m\u00e5r bra! I tisdags k\u00f6rde jag och S rygg. Jag b\u00f6rjade passet med 10set l\u00e4ttare marklyft p\u00e5 ca 45kg f\u00f6r att n\u00f6ta teknik teknik. Sen blev det lite unilaterala \u00f6vningar som avslut samt gummiband.<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-11822","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=11822"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11822\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=11822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=11822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=11822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}