{"id":11857,"date":"2015-04-20T10:33:51","date_gmt":"2015-04-20T08:33:51","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=11857"},"modified":"2015-04-20T10:33:51","modified_gmt":"2015-04-20T08:33:51","slug":"dagens-pass-63","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/04\/20\/dagens-pass-63\/","title":{"rendered":"Dagens pass"},"content":{"rendered":"<p>dagens ryggpass:<\/p>\n<p>Marklyft sup grepp 50kg 10reps superset med st\u00e5ende st\u00e5ngrodd smaltgrepp ca 30kg 10reps, 5set<\/p>\n<p>Enarmsrodd uppifr\u00e5n i cable 12reps<\/p>\n<p>Liggande hantelrodd 10reps<\/p>\n<p>Kort men effektivt pass \ud83d\ude42&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_7480.jpg\" alt=\"\">&nbsp;&nbsp;<img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_7458.jpg\" alt=\"\">&nbsp;&nbsp;<img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_7450.jpg\" alt=\"\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>dagens ryggpass: Marklyft sup grepp 50kg 10reps superset med st\u00e5ende st\u00e5ngrodd smaltgrepp ca 30kg 10reps, 5set Enarmsrodd uppifr\u00e5n i cable 12reps Liggande hantelrodd 10reps Kort men effektivt pass \ud83d\ude42&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-11857","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=11857"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11857\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=11857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=11857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=11857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}