{"id":11921,"date":"2015-04-23T10:49:11","date_gmt":"2015-04-23T08:49:11","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=11921"},"modified":"2015-04-23T10:49:12","modified_gmt":"2015-04-23T08:49:12","slug":"rygg-10","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/04\/23\/rygg-10\/","title":{"rendered":"Rygg"},"content":{"rendered":"<p>&nbsp;<a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_7692.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_7692.jpg\" alt=\"\"><\/a>&nbsp;&nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_7682.png\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_7682.png\" alt=\"\"><\/a>&nbsp; &nbsp;&nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_7686.png\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/04\/IMG_7686.png\" alt=\"\"><\/a>&nbsp;idag startade jag dagen med ett snabbt ryggpass som s\u00e5g ut som f\u00f6ljande:<\/p>\n<p>5set slutdrag ss med bred st\u00e5ngrodd&nbsp;<\/p>\n<p>5set omv latsdrag ss med rodd uppifr\u00e5n<\/p>\n<p>Nu ska jag tr\u00e4ffa v\u00e5r br\u00f6llopsfotograf och prata lite hur vi t\u00e4nkt kring v\u00e5r br\u00f6llopsdag den 30\/5.&nbsp;<\/p>\n<p>Efter det blir det klienter p\u00e5 PT CENTER S\u00d6DERMALM.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp;&nbsp; &nbsp; &nbsp;&nbsp; &nbsp;idag startade jag dagen med ett snabbt ryggpass som s\u00e5g ut som f\u00f6ljande: 5set slutdrag ss med bred st\u00e5ngrodd&nbsp; 5set omv latsdrag ss med rodd uppifr\u00e5n Nu ska jag tr\u00e4ffa v\u00e5r br\u00f6llopsfotograf och prata lite hur vi t\u00e4nkt kring v\u00e5r br\u00f6llopsdag den 30\/5.&nbsp; Efter det blir det klienter p\u00e5 PT CENTER S\u00d6DERMALM.&nbsp;<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11921","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=11921"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/11921\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=11921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=11921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=11921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}