{"id":12125,"date":"2015-05-11T10:43:55","date_gmt":"2015-05-11T08:43:55","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=12125"},"modified":"2015-05-11T10:44:05","modified_gmt":"2015-05-11T08:44:05","slug":"dagens-benmarklyftspass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/05\/11\/dagens-benmarklyftspass\/","title":{"rendered":"Dagens ben\/marklyftspass"},"content":{"rendered":"<p>s\u00e5h\u00e4r s\u00e5g dagens pass ut. Fokus l\u00e4ndrygg, rumpa :<\/p>\n<p>10set marklyft 3reps 90s vila<\/p>\n<p>6set raka marklyft (upph\u00f6jda t\u00e5r) och Frontb\u00f6j i Smith 6reps, 60s vila.<\/p>\n<p>Bulgarisk solot squat med hopp 20\/ben 3set.<\/p>\n<p>&nbsp;<a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/05\/IMG_8714.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/05\/IMG_8714.jpg\" alt=\"\"><\/a>&nbsp;&nbsp;<br \/>\n<a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/05\/IMG_8713.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/05\/IMG_8713.jpg\" alt=\"\"><\/a>&nbsp;&nbsp;<a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/05\/IMG_8712.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/05\/IMG_8712.jpg\" alt=\"\"><\/a>&nbsp;&nbsp;<a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/05\/IMG_8711.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/05\/IMG_8711.jpg\" alt=\"\"><\/a>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>s\u00e5h\u00e4r s\u00e5g dagens pass ut. Fokus l\u00e4ndrygg, rumpa : 10set marklyft 3reps 90s vila 6set raka marklyft (upph\u00f6jda t\u00e5r) och Frontb\u00f6j i Smith 6reps, 60s vila. Bulgarisk solot squat med hopp 20\/ben 3set. &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,9,12],"tags":[],"class_list":["post-12125","post","type-post","status-publish","format-standard","hentry","category-hund","category-ptcentersodermalm","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/12125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=12125"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/12125\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=12125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=12125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=12125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}