{"id":12161,"date":"2015-05-13T17:31:35","date_gmt":"2015-05-13T15:31:35","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=12161"},"modified":"2015-05-13T17:31:35","modified_gmt":"2015-05-13T15:31:35","slug":"trotta-armar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/05\/13\/trotta-armar\/","title":{"rendered":"Tr\u00f6tta armar"},"content":{"rendered":"<p>Riktigt tr\u00f6tta armar efter morgonens pass. Passet s\u00e5g ut som f\u00f6ljande:<\/p>\n<p>&nbsp;<a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/05\/IMG_8932.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/05\/IMG_8932.jpg\" alt=\"\"><\/a>&nbsp;Hammercurls lutande b\u00e4nk 10reps, french press med samma lutning 10reps 4set 1mim vila&nbsp;<\/p>\n<p>Smala armh\u00e4vningar 10reps,&nbsp;<span style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 17px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;\">Fatgrips biceps curls 10reps 4set 1min vila<\/span><\/p>\n<p><span style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 17px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;\">Magcirkel 4\u00f6vningar 3set<\/span><\/p>\n<div style=\"color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; font-size: 17px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress;\">Stepup p\u00e5 b\u00e4nk 20\/ben, sidoutfall 10\/ben, gummiband g\u00e5ende \u00e5t sidan 10\/ben 4set&nbsp;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Riktigt tr\u00f6tta armar efter morgonens pass. Passet s\u00e5g ut som f\u00f6ljande: &nbsp;&nbsp;Hammercurls lutande b\u00e4nk 10reps, french press med samma lutning 10reps 4set 1mim vila&nbsp; Smala armh\u00e4vningar 10reps,&nbsp;Fatgrips biceps curls 10reps 4set 1min vila Magcirkel 4\u00f6vningar 3set Stepup p\u00e5 b\u00e4nk 20\/ben, sidoutfall 10\/ben, gummiband g\u00e5ende \u00e5t sidan 10\/ben 4set&nbsp;<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12],"tags":[],"class_list":["post-12161","post","type-post","status-publish","format-standard","hentry","category-okategoriserad","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/12161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=12161"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/12161\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=12161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=12161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=12161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}