{"id":12809,"date":"2015-08-19T15:09:26","date_gmt":"2015-08-19T13:09:26","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=12809"},"modified":"2015-08-19T15:09:26","modified_gmt":"2015-08-19T13:09:26","slug":"chia-till-frukost","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/08\/19\/chia-till-frukost\/","title":{"rendered":"Chia till frukost\u00a0"},"content":{"rendered":"<p>&nbsp;<b>Varf\u00f6r jag v\u00e4ljer chia till frukost ?<\/b><\/p>\n<p>-Det inneh\u00e5ller h\u00f6gre halter nyttiga omega3 \u00e4n ngt annat livsmedel, bra f\u00f6r bla PMS och depressioner (hormonella balansen) samt h\u00e4mmar inflammationer.<\/p>\n<p>-Det inneh\u00e5ller mkt protein (21%). En bra proteink\u00e4lla men \u00e4ven kolhydrater (38%).<\/p>\n<p>-Inneh\u00e5ller bla magnesium, zink och kalium.&nbsp;<\/p>\n<p>-De \u00e4r fiberrika. J\u00e4mnar ut blodsockret och f\u00f6rb\u00e4ttrar tarmfunktionen. Fullt med antioxidanter och en utm\u00e4rkt k\u00e4lla till j\u00e4rn \ud83d\ude42<a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/08\/IMG_2731.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/08\/IMG_2731.jpg\" alt=\"\"><\/a>&nbsp;&nbsp;<a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/08\/IMG_2726.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/08\/IMG_2726.jpg\" alt=\"\"><\/a>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Varf\u00f6r jag v\u00e4ljer chia till frukost ? -Det inneh\u00e5ller h\u00f6gre halter nyttiga omega3 \u00e4n ngt annat livsmedel, bra f\u00f6r bla PMS och depressioner (hormonella balansen) samt h\u00e4mmar inflammationer. -Det inneh\u00e5ller mkt protein (21%). En bra proteink\u00e4lla men \u00e4ven kolhydrater (38%). -Inneh\u00e5ller bla magnesium, zink och kalium.&nbsp; -De \u00e4r fiberrika. J\u00e4mnar ut blodsockret och f\u00f6rb\u00e4ttrar tarmfunktionen. &#8230; <a title=\"Chia till frukost\u00a0\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/08\/19\/chia-till-frukost\/\" aria-label=\"L\u00e4s mer om Chia till frukost\u00a0\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,9,13,18,12,16],"tags":[],"class_list":["post-12809","post","type-post","status-publish","format-standard","hentry","category-okategoriserad","category-ptcentersodermalm","category-recept","category-superdrinkar","category-traning","category-vardag"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/12809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=12809"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/12809\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=12809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=12809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=12809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}