{"id":12847,"date":"2015-08-21T10:16:30","date_gmt":"2015-08-21T08:16:30","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=12847"},"modified":"2015-08-21T10:16:30","modified_gmt":"2015-08-21T08:16:30","slug":"workout-done","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/08\/21\/workout-done\/","title":{"rendered":"Workout Done\u00a0"},"content":{"rendered":"<p>Rygg och axlar stod p\u00e5 schemat idag. Jag har lagt ihop ett inl\u00e4gg d\u00e4r m\u00e5let \u00e4r &nbsp;att minska lite fett % denna m\u00e5nad. Jag \u00e4r inte s\u00e5 mkt f\u00f6r att st\u00e5 p\u00e5 bandet eller crosstrainer utan f\u00f6redrar ist\u00e4llet att styrketr\u00e4na efter dwt m\u00e5l som \u00e4r. Nu \u00e4r det mkt puls och kort vila mellan seten mixat med tungt och lite l\u00e4ngre vila under samma pass.Augusti m\u00e5nad blev lite v\u00e4l god s\u00e5 d\u00e5 blir det lite extra tufft \ud83d\ude42 &nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/08\/IMG_2808.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/08\/IMG_2808.jpg\" alt=\"\"><\/a>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rygg och axlar stod p\u00e5 schemat idag. Jag har lagt ihop ett inl\u00e4gg d\u00e4r m\u00e5let \u00e4r &nbsp;att minska lite fett % denna m\u00e5nad. Jag \u00e4r inte s\u00e5 mkt f\u00f6r att st\u00e5 p\u00e5 bandet eller crosstrainer utan f\u00f6redrar ist\u00e4llet att styrketr\u00e4na efter dwt m\u00e5l som \u00e4r. Nu \u00e4r det mkt puls och kort vila mellan seten &#8230; <a title=\"Workout Done\u00a0\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/08\/21\/workout-done\/\" aria-label=\"L\u00e4s mer om Workout Done\u00a0\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,9,12],"tags":[],"class_list":["post-12847","post","type-post","status-publish","format-standard","hentry","category-okategoriserad","category-ptcentersodermalm","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/12847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=12847"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/12847\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=12847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=12847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=12847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}