{"id":13072,"date":"2015-09-10T15:36:49","date_gmt":"2015-09-10T13:36:49","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=13072"},"modified":"2015-09-10T08:41:03","modified_gmt":"2015-09-10T06:41:03","slug":"gardagens-pass-3","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/09\/10\/gardagens-pass-3\/","title":{"rendered":"G\u00e5rdagens pass"},"content":{"rendered":"<p style=\"text-align: center;\">G\u00e5rdagens pass s\u00e5g ut s\u00e5h\u00e4r &#8211; mycket fokus unilateralt<\/p>\n<p style=\"text-align: center;\"><em>Friv\u00e4ndn m press unarmad 8reps+baksida axel gummiband 15reps<\/em><\/p>\n<p style=\"text-align: center;\"><em>Plankrodd 10\/arm + Enarms sidolyft i cable 10\/arm<\/em><\/p>\n<p style=\"text-align: center;\"><em>Hantelrodd 12\/arm + Enarms latsdrag i cable 12\/arm<\/em><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/08\/IMG_2292-0.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-12738\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/08\/IMG_2292-0-755x755.jpg\" alt=\"IMG_2292-0.jpg\" width=\"755\" height=\"755\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/08\/IMG_2292-0-755x755.jpg 755w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/08\/IMG_2292-0-150x150.jpg 150w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/08\/IMG_2292-0-300x300.jpg 300w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00e5rdagens pass s\u00e5g ut s\u00e5h\u00e4r &#8211; mycket fokus unilateralt Friv\u00e4ndn m press unarmad 8reps+baksida axel gummiband 15reps Plankrodd 10\/arm + Enarms sidolyft i cable 10\/arm Hantelrodd 12\/arm + Enarms latsdrag i cable 12\/arm<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,9,12],"tags":[],"class_list":["post-13072","post","type-post","status-publish","format-standard","hentry","category-okategoriserad","category-ptcentersodermalm","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/13072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=13072"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/13072\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=13072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=13072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=13072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}