{"id":13194,"date":"2015-09-16T07:02:43","date_gmt":"2015-09-16T05:02:43","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=13194"},"modified":"2015-09-15T19:05:09","modified_gmt":"2015-09-15T17:05:09","slug":"fyll-pa-lagret-dvitamin","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/09\/16\/fyll-pa-lagret-dvitamin\/","title":{"rendered":"Fyll p\u00e5 lagret &#8211; Dvitamin"},"content":{"rendered":"<p style=\"color: #444444;\">Dags f\u00f6r mig att b\u00f6rja ladda upp med D-vitamin. INNAN det blir allt f\u00f6r m\u00f6rkt ute s\u00e5 kan det vara sk\u00f6nt att ladda upp. Jag brukar ta denna fr\u00e5n Alpha plus.<\/p>\n<p style=\"color: #444444;\"><a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/alpha-plus-d3-5000ie-120-kapslar.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13195\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/alpha-plus-d3-5000ie-120-kapslar.jpg\" alt=\"alpha-plus-d3-5000ie-120-kapslar\" width=\"300\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/alpha-plus-d3-5000ie-120-kapslar.jpg 300w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/alpha-plus-d3-5000ie-120-kapslar-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"color: #444444;\"><strong>D3 5000 IE, 120 kapslar<\/strong><\/p>\n<p style=\"color: #444444;\"><strong>Alpha Plus D3 5000 IE \u00e4r ett h\u00f6gpotent, l\u00e4ttupptagligt tillskott av vitamin D3! Ger st\u00f6d \u00e5t god benh\u00e4lsa, hj\u00e4rta och k\u00e4rl, immunsystem och nervsystem. Oljebaserad.<\/strong><\/p>\n<p style=\"color: #444444;\">Alpha Plus D3 5000 IE ger h\u00f6g dos vitamin D3 (5000 IE) f\u00f6r att snabbt fylla p\u00e5 f\u00f6rr\u00e5den. \u00c4r oljebaserad f\u00f6r b\u00e4ttre upptag i tarmen.<\/p>\n<p style=\"color: #444444;\"><strong>Vad b\u00f6r jag t\u00e4nka p\u00e5 n\u00e4r jag tar tillskott av D-vitamin?<\/strong><\/p>\n<ul style=\"color: #444444;\">\n<li>F\u00f6r kontinuerligt tillskott av D-vitamin rekommenderas 2000 IE (50\u03bcg)\/dag.<\/li>\n<li>H\u00f6gre doser D-vitamin som i D3 5000IE kan anv\u00e4ndas under 1-2 m\u00e5nader f\u00f6r att snabbt fylla p\u00e5 f\u00f6rr\u00e5den. Samt vid tillst\u00e5nd som kr\u00e4ver \u00f6kat intag av D-vitamin.<\/li>\n<li>Vid behov kan man inta 1-4 kapslar D3 5000IE i 1-2 veckor.<\/li>\n<li>D3 5000IE passar ocks\u00e5 de som \u00f6nskar inta hela sin vecko- eller m\u00e5nadsdos av D3 p\u00e5 en g\u00e5ng.<\/li>\n<li>Vid regelbundet intag av D3 5000IE i mer \u00e4n 6 m\u00e5nader rekommenderas att man analyserar D-vitaminstatus och kalciumv\u00e4rden i blodet samt eventuellt g\u00f6r en H\u00e5rmineralanalys f\u00f6r att titta p\u00e5 balansen mellan kalcium och magnesium.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dags f\u00f6r mig att b\u00f6rja ladda upp med D-vitamin. INNAN det blir allt f\u00f6r m\u00f6rkt ute s\u00e5 kan det vara sk\u00f6nt att ladda upp. Jag brukar ta denna fr\u00e5n Alpha plus. D3 5000 IE, 120 kapslar Alpha Plus D3 5000 IE \u00e4r ett h\u00f6gpotent, l\u00e4ttupptagligt tillskott av vitamin D3! Ger st\u00f6d \u00e5t god benh\u00e4lsa, hj\u00e4rta &#8230; <a title=\"Fyll p\u00e5 lagret &#8211; Dvitamin\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/09\/16\/fyll-pa-lagret-dvitamin\/\" aria-label=\"L\u00e4s mer om Fyll p\u00e5 lagret &#8211; Dvitamin\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,16],"tags":[],"class_list":["post-13194","post","type-post","status-publish","format-standard","hentry","category-ptcentersodermalm","category-vardag"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/13194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=13194"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/13194\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=13194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=13194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=13194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}