{"id":13210,"date":"2015-09-16T18:30:14","date_gmt":"2015-09-16T16:30:14","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=13210"},"modified":"2015-09-16T08:30:22","modified_gmt":"2015-09-16T06:30:22","slug":"dagens-pass-65","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/09\/16\/dagens-pass-65\/","title":{"rendered":"Dagens pass"},"content":{"rendered":"<p>Dagens pass f\u00f6r mig d\u00e5. Rygg axlar blev det idag. B\u00f6rjar k\u00e4nna mig frisk men k\u00e4nner mig som en r\u00e4ka n\u00e4r jag inte tr\u00e4nat ordentligt p\u00e5 en vecka. Mest k\u00e4nslan men men.<\/p>\n<p>Latsdrag i cable med rodd uppifr\u00e5n i cable &nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_3807.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_3807.jpg\" alt=\"\"><\/a>&nbsp;&nbsp;<a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_3808.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_3808.jpg\" alt=\"\"><\/a>&nbsp;Efter det sittande hantelpressar och liggande hantelpressar kombinerat med situps.&nbsp;<br \/>\n<a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_3809.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_3809.jpg\" alt=\"\"><\/a>&nbsp;&nbsp;<a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_3810.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_3810.jpg\" alt=\"\"><\/a>&nbsp;Ha en fin kv\u00e4ll!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dagens pass f\u00f6r mig d\u00e5. Rygg axlar blev det idag. B\u00f6rjar k\u00e4nna mig frisk men k\u00e4nner mig som en r\u00e4ka n\u00e4r jag inte tr\u00e4nat ordentligt p\u00e5 en vecka. Mest k\u00e4nslan men men. Latsdrag i cable med rodd uppifr\u00e5n i cable &nbsp; &nbsp;&nbsp;&nbsp;Efter det sittande hantelpressar och liggande hantelpressar kombinerat med situps.&nbsp; &nbsp;&nbsp;&nbsp;Ha en fin kv\u00e4ll!<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,9,12],"tags":[],"class_list":["post-13210","post","type-post","status-publish","format-standard","hentry","category-okategoriserad","category-ptcentersodermalm","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/13210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=13210"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/13210\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=13210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=13210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=13210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}