{"id":13331,"date":"2015-09-24T12:28:34","date_gmt":"2015-09-24T10:28:34","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=13331"},"modified":"2015-09-24T12:28:34","modified_gmt":"2015-09-24T10:28:34","slug":"ryggaxlar-3","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/09\/24\/ryggaxlar-3\/","title":{"rendered":"Rygg\/axlar"},"content":{"rendered":"<p style=\"text-align: center;\">Dagens pass k\u00f6rdes tillsammans med mitt &lt;3<\/p>\n<p style=\"text-align: center;\"><em>Chins\/omv latsdrag 5reps + St\u00e5ende hantelpressar 5reps 8set<\/em><\/p>\n<p style=\"text-align: center;\"><em>Sidolyft 12reps + baksida axlar 20reps 3set<\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_1699.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-13332\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_1699-755x503.jpg\" alt=\"IMG_1699\" width=\"755\" height=\"503\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_1699-755x503.jpg 755w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_1699-300x199.jpg 300w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_1699.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_1702.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-13333\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_1702-755x503.jpg\" alt=\"IMG_1702\" width=\"755\" height=\"503\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_1702-755x503.jpg 755w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_1702-300x199.jpg 300w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_1702.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a> <a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_1703.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-13334\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_1703-755x503.jpg\" alt=\"IMG_1703\" width=\"755\" height=\"503\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_1703-755x503.jpg 755w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_1703-300x199.jpg 300w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_1703.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_1772.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-13335\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_1772-755x1133.jpg\" alt=\"IMG_1772\" width=\"755\" height=\"1133\" srcset=\"https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_1772-755x1133.jpg 755w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_1772-199x300.jpg 199w, https:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_1772.jpg 866w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dagens pass k\u00f6rdes tillsammans med mitt &lt;3 Chins\/omv latsdrag 5reps + St\u00e5ende hantelpressar 5reps 8set Sidolyft 12reps + baksida axlar 20reps 3set<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,15,9,12],"tags":[],"class_list":["post-13331","post","type-post","status-publish","format-standard","hentry","category-hund","category-okategoriserad","category-ptcentersodermalm","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/13331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=13331"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/13331\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=13331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=13331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=13331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}