{"id":13372,"date":"2015-09-26T14:35:05","date_gmt":"2015-09-26T12:35:05","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=13372"},"modified":"2015-09-26T13:35:15","modified_gmt":"2015-09-26T11:35:15","slug":"mellispre-post-workout-maltid","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/09\/26\/mellispre-post-workout-maltid\/","title":{"rendered":"Mellis\/pre-post workout m\u00e5ltid."},"content":{"rendered":"<p>Detta m\u00e5l tkr jag passar perfekt som mindre frukost eller mellanm\u00e5l.<\/p>\n<p>&nbsp;<a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_4319.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_4319.jpg\" alt=\"\"><\/a>&nbsp;<i>1pers:<\/i><\/p>\n<p><i>1 1\/2 quinoakaka<\/i><\/p>\n<p><i>0,5 eko avokado<\/i><\/p>\n<p><i>100gr kalkon&nbsp;<\/i><\/p>\n<p><i>0,5 royal gala \u00e4pple<\/i><\/p>\n<p><i>0,5 eko mango<\/i><\/p>\n<p>\u00c4r du k\u00e4nslig att blanda kolh och fett i en och samma m\u00e5ltid s\u00e5 kan du skippa avokadon och vips har du ett perfekt postworkout m\u00e5l. &nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Detta m\u00e5l tkr jag passar perfekt som mindre frukost eller mellanm\u00e5l. &nbsp;&nbsp;1pers: 1 1\/2 quinoakaka 0,5 eko avokado 100gr kalkon&nbsp; 0,5 royal gala \u00e4pple 0,5 eko mango \u00c4r du k\u00e4nslig att blanda kolh och fett i en och samma m\u00e5ltid s\u00e5 kan du skippa avokadon och vips har du ett perfekt postworkout m\u00e5l. &nbsp;<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,9,13,12],"tags":[],"class_list":["post-13372","post","type-post","status-publish","format-standard","hentry","category-okategoriserad","category-ptcentersodermalm","category-recept","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/13372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=13372"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/13372\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=13372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=13372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=13372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}