{"id":13388,"date":"2015-09-29T12:40:24","date_gmt":"2015-09-29T10:40:24","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=13388"},"modified":"2015-09-29T12:40:25","modified_gmt":"2015-09-29T10:40:25","slug":"latsdragpressar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/09\/29\/latsdragpressar\/","title":{"rendered":"Latsdrag\/pressar"},"content":{"rendered":"<p>idag v\u00e4ntade ett tungt pass med f\u00e5 reps. Jag k\u00f6rde:<\/p>\n<p>Supinerade latsdrag 2reps<\/p>\n<p>Neutrala lutande hantelpressar 2reps<\/p>\n<p>10set.<\/p>\n<p>Jag v\u00e4rmer f\u00f6rst flertal set innan hittar r\u00e4tta vikten. D\u00e4refter k\u00f6r jag set nr 1. &nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_4364.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_4364.jpg\" alt=\"\"><\/a>&nbsp;&nbsp;<a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_4366.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_4366.jpg\" alt=\"\"><\/a>&nbsp;&nbsp;<br \/>\n<a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_4369.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/09\/IMG_4369.jpg\" alt=\"\"><\/a>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>idag v\u00e4ntade ett tungt pass med f\u00e5 reps. Jag k\u00f6rde: Supinerade latsdrag 2reps Neutrala lutande hantelpressar 2reps 10set. Jag v\u00e4rmer f\u00f6rst flertal set innan hittar r\u00e4tta vikten. D\u00e4refter k\u00f6r jag set nr 1. &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,9,12],"tags":[],"class_list":["post-13388","post","type-post","status-publish","format-standard","hentry","category-okategoriserad","category-ptcentersodermalm","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/13388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=13388"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/13388\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=13388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=13388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=13388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}