{"id":1345,"date":"2010-09-15T10:22:00","date_gmt":"2010-09-15T09:22:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2010\/09\/15\/sprang-milen-imorse\/"},"modified":"2010-09-15T10:22:00","modified_gmt":"2010-09-15T09:22:00","slug":"sprang-milen-imorse","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2010\/09\/15\/sprang-milen-imorse\/","title":{"rendered":"Sprang milen imorse."},"content":{"rendered":"<p>Imorse sprang jag milvarvet. Ett riktigt h&aring;rt varv med massor av branta trappor och sega l&aring;nga uppf&ouml;rsbackar. <strong>Men nog V&Auml;RLDENS h&auml;rligaste k&auml;nsla efter&aring;t!<\/strong><\/p>\n<p>Det var l&auml;nge sedan jag tog det varvet, och &auml;nnu l&auml;ngre sedan som jag tog mig ut p&aring; en miltur d&aring; jag sprang hela v&auml;gen och inte kombinerade det med powerwalk och intervalltr&auml;ning.<\/p>\n<p>Tiden var inte den b&auml;sta precis. Lite &ouml;ver timmen,<\/p>\n<p><span style=\"font-size: medium;\"><strong>l&auml;ngd: <span style=\"color: #ff0000;\">10.2km<\/span>&nbsp;tid: <span style=\"color: #ff0000;\">1h05min<\/span> puls:<span style=\"color: #ff0000;\">160-185 <\/span>kalorier: <span style=\"color: #ff0000;\">737<\/span><\/strong><\/span><span style=\"color: #ff0000;\">,<\/span><\/p>\n<p>men desto roligare kommer den vara att sl&aring;. Jag har ett m&aring;l att springa den rundan p&aring; 50min.&nbsp;<\/p>\n<p>Vi f&aring;r se om jag klarar det snart.<strong> Vad har ni f&ouml;r m&aring;l inom er tr&auml;ning?&nbsp;<\/strong><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/152158.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/152158.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/152159.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/152159.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imorse sprang jag milvarvet. Ett riktigt h&aring;rt varv med massor av branta trappor och sega l&aring;nga uppf&ouml;rsbackar. Men nog V&Auml;RLDENS h&auml;rligaste k&auml;nsla efter&aring;t! Det var l&auml;nge sedan jag tog det varvet, och &auml;nnu l&auml;ngre sedan som jag tog mig ut p&aring; en miltur d&aring; jag sprang hela v&auml;gen och inte kombinerade det med powerwalk och &#8230; <a title=\"Sprang milen imorse.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2010\/09\/15\/sprang-milen-imorse\/\" aria-label=\"L\u00e4s mer om Sprang milen imorse.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1345","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=1345"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1345\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=1345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=1345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=1345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}