{"id":13503,"date":"2015-10-12T13:28:03","date_gmt":"2015-10-12T11:28:03","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/?p=13503"},"modified":"2015-10-12T13:28:17","modified_gmt":"2015-10-12T11:28:17","slug":"markfrontbojbal","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2015\/10\/12\/markfrontbojbal\/","title":{"rendered":"Mark\/Frontb\u00f6j\/b\u00e5l"},"content":{"rendered":"<p>Marklyft , Frontb\u00f6j och b\u00e5l stod p\u00e5 dagens tr\u00e4ningspass. &nbsp;Och sj\u00e4lvklart sl\u00e4de p\u00e5 det \ud83d\ude42 favorit\u00f6vning f\u00f6r fl\u00e5s och toning.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/10\/IMG_4863.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/10\/IMG_4863.jpg\" alt=\"\"><\/a>&nbsp;&nbsp;<a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/10\/IMG_4864.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/10\/IMG_4864.jpg\" alt=\"\"><\/a>&nbsp;&nbsp;<br \/>\n<a href=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/10\/IMG_4866.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/emeliemattsson\/files\/2015\/10\/IMG_4866.jpg\" alt=\"\"><\/a>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marklyft , Frontb\u00f6j och b\u00e5l stod p\u00e5 dagens tr\u00e4ningspass. &nbsp;Och sj\u00e4lvklart sl\u00e4de p\u00e5 det \ud83d\ude42 favorit\u00f6vning f\u00f6r fl\u00e5s och toning. &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,9,12],"tags":[],"class_list":["post-13503","post","type-post","status-publish","format-standard","hentry","category-okategoriserad","category-ptcentersodermalm","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/13503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=13503"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/13503\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=13503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=13503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=13503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}