{"id":1351,"date":"2010-09-20T10:16:00","date_gmt":"2010-09-20T09:16:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2010\/09\/20\/morgonrutinen\/"},"modified":"2010-09-20T10:16:00","modified_gmt":"2010-09-20T09:16:00","slug":"morgonrutinen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2010\/09\/20\/morgonrutinen\/","title":{"rendered":"Morgonrutinen!"},"content":{"rendered":"<p><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: x-small;\">Imorse blev der 6km powerwalk och 6km  l&ouml;pning. Totalt 12km och 100min. Man k&auml;nner sig tung som bly efter helgens  matfrossa.&nbsp;Det&nbsp;b&auml;sta med morgoncardio &auml;r att jag hinner samla all kraft inf&ouml;r  dagen. Lite egentid p&aring; morgonen d&aring; jag hinner samla all kraft inf&ouml;r dagens  stress.<\/span><\/p>\n<p><span><span style=\"font-size: x-small;\"><span style=\"font-family: Arial;\">Nu sitter  jag h&auml;r med proteinshaken och ska snart ta min tillskott samt &auml;ta frukost<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/153394.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/153394.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imorse blev der 6km powerwalk och 6km l&ouml;pning. Totalt 12km och 100min. Man k&auml;nner sig tung som bly efter helgens matfrossa.&nbsp;Det&nbsp;b&auml;sta med morgoncardio &auml;r att jag hinner samla all kraft inf&ouml;r dagen. Lite egentid p&aring; morgonen d&aring; jag hinner samla all kraft inf&ouml;r dagens stress. Nu sitter jag h&auml;r med proteinshaken och ska snart ta &#8230; <a title=\"Morgonrutinen!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2010\/09\/20\/morgonrutinen\/\" aria-label=\"L\u00e4s mer om Morgonrutinen!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1351","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=1351"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1351\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=1351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=1351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=1351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}