{"id":1353,"date":"2011-12-06T12:23:00","date_gmt":"2011-12-06T11:23:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2011\/12\/06\/axlar-2\/"},"modified":"2011-12-06T12:23:00","modified_gmt":"2011-12-06T11:23:00","slug":"axlar-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2011\/12\/06\/axlar-2\/","title":{"rendered":"Axlar."},"content":{"rendered":"<p>Wuhuuu Time for shoulders! &Auml;lskar att k&ouml;ra axlar&#8230;och ben, och rygg, och armar. Haha:) Ni har fr&aring;gat vilken PWO jag k&ouml;r just nu. Jag brukar testa lite olika. En av favoriten &auml;r Fairings Rage p&auml;ronsplit. Mums! Den tar jag ca 30-45min innan passet. BCAA innan och efter. Och lite vitaminer skadar ju aldrig;)<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/270120.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/270120.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p>KRAM<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wuhuuu Time for shoulders! &Auml;lskar att k&ouml;ra axlar&#8230;och ben, och rygg, och armar. Haha:) Ni har fr&aring;gat vilken PWO jag k&ouml;r just nu. Jag brukar testa lite olika. En av favoriten &auml;r Fairings Rage p&auml;ronsplit. Mums! Den tar jag ca 30-45min innan passet. BCAA innan och efter. Och lite vitaminer skadar ju aldrig;) KRAM<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1353","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=1353"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1353\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=1353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=1353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=1353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}