{"id":1393,"date":"2010-10-05T16:52:00","date_gmt":"2010-10-05T15:52:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2010\/10\/05\/gymmet\/"},"modified":"2010-10-05T16:52:00","modified_gmt":"2010-10-05T15:52:00","slug":"gymmet","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2010\/10\/05\/gymmet\/","title":{"rendered":"Gymmet!"},"content":{"rendered":"<p>Sitter och intar min proteinshake. Nu blir det gymmet. Idag blir det ett 30min magpass och sedan 60min body tonic. Efter det ska jag testa min nya gainer som jag k&ouml;pte idag. Sp&auml;nnande! N&aring;gon annan d&auml;r ute som tar gainer efter tr&auml;ning? Jag tycker det &auml;r ett superbra &aring;terh&auml;mtnings tillskott efter h&aring;rdare tr&auml;ningspass d&aring; det inneh&aring;ller en stor m&auml;ngd snabba kolhydrater (precis vad kroppen beh&ouml;ver efter tr&auml;ning). Och NEJ man blir inte fet av det som m&aring;nga tror.&nbsp;<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/157270.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/157270.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p>Kram<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sitter och intar min proteinshake. Nu blir det gymmet. Idag blir det ett 30min magpass och sedan 60min body tonic. Efter det ska jag testa min nya gainer som jag k&ouml;pte idag. Sp&auml;nnande! N&aring;gon annan d&auml;r ute som tar gainer efter tr&auml;ning? Jag tycker det &auml;r ett superbra &aring;terh&auml;mtnings tillskott efter h&aring;rdare tr&auml;ningspass d&aring; det &#8230; <a title=\"Gymmet!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2010\/10\/05\/gymmet\/\" aria-label=\"L\u00e4s mer om Gymmet!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1393","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=1393"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/1393\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=1393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=1393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=1393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}