{"id":143,"date":"2009-04-19T08:13:00","date_gmt":"2009-04-19T07:13:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emeliemattsson\/2009\/04\/19\/simning\/"},"modified":"2009-04-19T08:13:00","modified_gmt":"2009-04-19T07:13:00","slug":"simning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2009\/04\/19\/simning\/","title":{"rendered":"Simning."},"content":{"rendered":"<p><P>Ig\u00e5r kv\u00e4ll var vi och simmade. Det \u00e4r s\u00e4llan jag f\u00e5r tid att simma l\u00e4ngre d\u00e5 50m bas\u00e4ngen vi brukar g\u00e5 till st\u00e4nger klockan 13 varje dag! F\u00f6rutom p\u00e5 l\u00f6rdag d\u00e5 \u00f6ppnar det 12 och st\u00e4nger 18. <\/P><br \/>\n<P>Simning \u00e4r den b\u00e4sta tr\u00e4ningen f\u00f6r mig. Det tr\u00e4nar hela kroppen och under ca 20min s\u00e5 f\u00f6rbr\u00e4nner man hela 300kcal. <\/P><br \/>\n<P>Sen \u00e4r det avkopplande ocks\u00e5:)<\/P><br \/>\n<P>Kram<\/P><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r kv\u00e4ll var vi och simmade. Det \u00e4r s\u00e4llan jag f\u00e5r tid att simma l\u00e4ngre d\u00e5 50m bas\u00e4ngen vi brukar g\u00e5 till st\u00e4nger klockan 13 varje dag! F\u00f6rutom p\u00e5 l\u00f6rdag d\u00e5 \u00f6ppnar det 12 och st\u00e4nger 18. Simning \u00e4r den b\u00e4sta tr\u00e4ningen f\u00f6r mig. Det tr\u00e4nar hela kroppen och under ca 20min s\u00e5 f\u00f6rbr\u00e4nner man &#8230; <a title=\"Simning.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2009\/04\/19\/simning\/\" aria-label=\"L\u00e4s mer om Simning.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-143","post","type-post","status-publish","format-standard","hentry","category-gamlainlagg"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=143"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/143\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}